GER Iris Iwan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:04 at Manchester 2025.
1 result at 1 race
700th of 733 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 3:59 | faster than 23% |
| SkiErg: | 5:08 | 4:05 | faster than 0% |
| Run 2: | 6:14 | 5:24 | faster than 20% |
| Sled push: | 3:45 | 1:53 | faster than 0% |
| Run 3: | 6:35 | 5:41 | faster than 20% |
| Sled pull: | 4:37 | 3:25 | faster than 7% |
| Run 4: | 6:39 | 5:45 | faster than 20% |
| Burpee broad jump: | 7:03 | 3:15 | faster than 1% |
| Run 5: | 6:46 | 5:53 | faster than 22% |
| Row: | 5:47 | 4:36 | faster than 0% |
| Run 6: | 7:23 | 5:50 | faster than 9% |
| Farmers carry: | 1:58 | 1:43 | faster than 21% |
| Run 7: | 6:55 | 5:48 | faster than 17% |
| Sandbag lunges: | 6:04 | 3:42 | faster than 3% |
| Run 8: | 7:12 | 5:48 | faster than 13% |
| Wall balls: | 12:01 | 4:16 | faster than 0% |
| Roxzone: | 7:35 | 6:30 | faster than 29% |
| Runs (8 km) | 52:15 | 44:29 | faster than 18% |
| Stations (8) | 46:23 | ||
| Finish | 1:46:04 | 1:17:43 | 700th of 733 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ralf Iwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 29% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 7% |
| BBJ | 1% |
| Row | 1% |
| Carry | 21% |
| Lunges | 4% |
| Wall balls | 0% |
| Roxzone | 29% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Roxzone (faster than 29%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:15 slower); weakest: Runs (8 km) (7:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 52:15 running, 46:23 at the stations and 7:35 in the roxzone; the longest station was the wall balls (12:01).Below, Typical Doubles Mixed: 44:08 running, 26:55 at the stations and 6:30 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Iris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:31 | 3:59 |
| SkiErg | 5:08 | 4:05 |
| Run 2 | 6:14 | 5:24 |
| Sled push | 3:45 | 1:53 |
| Run 3 | 6:35 | 5:41 |
| Sled pull | 4:37 | 3:25 |
| Run 4 | 6:39 | 5:45 |
| Burpee broad jump | 7:03 | 3:15 |
| Run 5 | 6:46 | 5:53 |
| Row | 5:47 | 4:36 |
| Run 6 | 7:23 | 5:50 |
| Farmers carry | 1:58 | 1:43 |
| Run 7 | 6:55 | 5:48 |
| Sandbag lunges | 6:04 | 3:42 |
| Run 8 | 7:12 | 5:48 |
| Wall balls | 12:01 | 4:16 |
| Roxzone | 7:35 | 6:30 |
| Finish | 1:46:04 | 1:17:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:45 against the typical Doubles Mixed finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
