NED Iris Hooijer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:33 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Devin Romeijn, Iris Hooijerwhole field → | Doubles Mixed · team U29 | 1:30:33 | 738th of 994275th of 363 aged U29 | 54:09 | 28:51 | 7:37 | View results | See splits Hide splitsSkiErg4:08fastest 41%Sled push1:53faster than 29%Sled pull4:16faster than 15%Burpee broad jump3:47faster than 36%Row4:43faster than 44%Farmers carry2:00faster than 12%Sandbag lunges3:44faster than 49%Wall balls4:20faster than 35%Runs (8 km)54:09faster than 25%Roxzone7:37faster than 19%Run 14:28faster than 38%Run 26:26faster than 31%Run 37:06faster than 19%Run 47:20faster than 17%Run 57:11faster than 25%Run 66:56faster than 28%Run 76:57faster than 29%Run 87:50faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Devin Romeijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
