NED Iris Hoekstra
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:29 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Iris Hoekstra, Carolien Beltmanwhole field → | Doubles Women · team U29 | 1:21:29 | 235th of 858104th of 403 aged U29 | 47:38 | 25:36 | 8:21 | View results | See splits Hide splitsSkiErg4:52faster than 19%Sled push1:32fastest 21%Sled pull3:23fastest 18%Burpee broad jump2:44fastest 1%Row4:57fastest 22%Farmers carry2:03faster than 33%Sandbag lunges2:52fastest 6%Wall balls3:13fastest 1%Runs (8 km)47:38fastest 45%Roxzone8:21fastest 27%Run 15:54faster than 28%Run 25:47faster than 43%Run 35:54fastest 47%Run 46:13faster than 41%Run 55:48fastest 30%Run 65:52fastest 39%Run 75:50fastest 34%Run 86:24fastest 41%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Iris Hoekstra, Stephanie Van Dalfzenwhole field → | Doubles Women · team U29 | 1:34:13 | 863rd of 1,149422nd of 543 aged U29 | 57:32 | 29:01 | 7:45 | View results | See splits Hide splitsSkiErg4:51faster than 18%Sled push1:45faster than 34%Sled pull4:05faster than 44%Burpee broad jump4:07fastest 44%Row5:03faster than 48%Farmers carry2:11faster than 8%Sandbag lunges3:15fastest 37%Wall balls3:44fastest 40%Runs (8 km)57:32faster than 16%Roxzone7:45faster than 33%Run 16:18fastest 48%Run 26:43faster than 17%Run 36:59faster than 17%Run 47:10faster than 14%Run 57:40faster than 13%Run 67:35faster than 10%Run 77:05faster than 19%Run 88:05faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 3:23 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:44 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 4:57 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:52 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 3:13 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:38 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 7:45 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Iris's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carolien Beltman1 race
- Stephanie Van Dalfzen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
