Athlete · Open Women · 25-29 ·

NED

Iris Douwes

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:05:26 (Maastricht 2025) · Doubles Women 1:41:32 (Maastricht 2026) · Doubles Mixed 1:41:03 (Rotterdam 2026).

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2:05:26 Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

608th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:41:32 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Kristel Coppens

Row strongest segment · Maastricht 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:26Maastricht 2025 · 1 race Doubles Women1:41:32Maastricht 2026 · 1 race · with Kristel Coppens Doubles Mixed1:41:03Rotterdam 2026 · 1 race · with Wilfred Luksemburg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Iris Douwes, Kristel Coppenswhat the whole field did →	Doubles Women · team 30-34	1:41:32	1097th of 1,366	57:52	33:34	10:10	splits SkiErg4:39Sled push2:15Sled pull3:47Burpee broad jump5:15Row5:27Farmers carry1:56Sandbag lunges4:39Wall balls5:36Run 14:46Run 26:51Run 37:10Run 47:37Run 57:38Run 67:40Run 78:01Run 88:14Full report for this race →
Rotterdam 2026 18 Apr 2026team: Iris Douwes, Wilfred Luksemburgwhat the whole field did →	Doubles Mixed · team 35-39	1:41:03	1961st of 2,213	56:32	35:08	9:26	splits SkiErg4:26Sled push2:30Sled pull3:46Burpee broad jump6:03Row5:00Farmers carry2:04Sandbag lunges5:03Wall balls6:16Run 16:25Run 26:18Run 36:29Run 47:12Run 56:35Run 67:15Run 77:53Run 88:29Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	2:05:26	608th of 638	51:10*	49:17*	16:47	splits SkiErg5:10Sled push3:04Sled pull5:48Burpee broad jump11:55Row5:22Farmers carry2:31Sandbag lunges5:23Wall balls10:04Run 18:07Run 26:26Run 36:49Run 46:44Run 5—Run 67:16Run 77:15Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 13%

Sled pull faster than 23%

Burpee broad jump faster than 4%

Row faster than 40%

Farmers carry faster than 15%

Sandbag lunges faster than 31%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:43 slower

Sled pull 0:54 slower

Burpee broad jump 5:26 slower

Row 0:06 slower

Farmers carry 0:28 slower

Sandbag lunges 0:42 slower

Wall balls 4:26 slower

Roxzone 9:35 slower

Runs (8 km) 11:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris2:05:26

8:075:106:263:046:495:486:4411:555:227:162:317:155:238:3310:0416:47

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:35 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown