NED Iris Donkersloot
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:28 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Iris Donkersloot, Sanne Vriesmanwhole field → | Doubles Women · team 40-44 | 1:25:28 | 954th of 2,05271st of 167 aged 40-44 | 47:16 | 30:59 | 7:17 | View results | See splits Hide splitsSkiErg5:09faster than 27%Sled push1:46faster than 37%Sled pull3:45fastest 49%Burpee broad jump4:46faster than 38%Row5:21faster than 34%Farmers carry1:46fastest 37%Sandbag lunges4:11faster than 25%Wall balls4:15fastest 45%Runs (8 km)47:16fastest 40%Roxzone7:17fastest 47%Run 16:06faster than 45%Run 25:30fastest 43%Run 35:42fastest 38%Run 45:50fastest 41%Run 55:54fastest 41%Run 65:50fastest 38%Run 75:57fastest 42%Run 86:31fastest 35%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sanne Vriesman, Iris Donkerslootwhole field → | Doubles Women · team 40-44 | 1:26:14 | 493rd of 1,12436th of 103 aged 40-44 | 50:30 | 29:38 | 6:11 | View results | See splits Hide splitsSkiErg4:56faster than 19%Sled push1:42fastest 14%Sled pull3:51fastest 49%Burpee broad jump4:22faster than 47%Row5:14faster than 32%Farmers carry1:41fastest 11%Sandbag lunges3:53faster than 33%Wall balls3:59fastest 27%Runs (8 km)50:30fastest 44%Roxzone6:11faster than 41%Run 15:59faster than 49%Run 26:25faster than 48%Run 36:54faster than 39%Run 46:44faster than 49%Run 56:39fastest 42%Run 66:28fastest 36%Run 76:22fastest 36%Run 85:02fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Utrecht 2025 · best of 2 | 1:51 |
| Sled pull | 3:45 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:22 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:14 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Utrecht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:53 | Utrecht 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Utrecht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:16 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 6:11 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Iris's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sanne Vriesman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
