NED Iris de Kamper
5 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:43:48 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris de Kamper at each race, oldest on the left; lower is faster.The best was 1:43:48 at Heerenveen (May 2025); Iris de Kamper was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:56:49 |
| Heerenveen | May 2025 | Doubles Mixed | 1:43:48 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:45:03 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:44:44 |
| Maastricht | Sep 2026 | Doubles Mixed | 2:00:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,347th of 1,366 Doubles Mixed (faster than 1%). Against the 41 who finished around 1:47:16: most time gained on wall balls (0:59), most lost on the eight runs (7:33). Runs 5 to 8 took 8:09 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:18 | faster than 20% |
| SkiErg: | 4:46 | 4:16 | faster than 7% |
| Run 2: | 6:42 | 5:31 | faster than 10% |
| Sled push: | 2:13 | 2:03 | faster than 32% |
| Run 3: | 8:17 | 5:45 | faster than 2% |
| Sled pull: | 5:15 | 3:48 | faster than 6% |
| Run 4: | 9:04 | 5:48 | faster than 0% |
| Burpee broad jump: | 8:52 | 3:46 | faster than 0% |
| Run 5: | 8:32 | 5:54 | faster than 2% |
| Row: | 6:06 | 4:50 | faster than 0% |
| Run 6: | 8:05 | 5:52 | faster than 3% |
| Farmers carry: | 2:12 | 1:51 | faster than 13% |
| Run 7: | 8:36 | 5:53 | faster than 2% |
| Sandbag lunges: | 5:52 | 4:05 | faster than 7% |
| Run 8: | 11:50 | 6:14 | faster than 0% |
| Wall balls: | 5:50 | 4:28 | faster than 15% |
| Roxzone: | 13:20 | 7:50 | faster than 1% |
| Runs (8 km) | 1:05:53 | 45:16 | faster than 1% |
| Stations (8) | 41:06 | ||
| Finish | 2:00:15 | 1:22:42 | 1347th of 1,366 · faster than 1% |
2,030th of 2,213 Doubles Mixed (faster than 8%). Against the 67 who finished around 1:42:27: most time gained on wall balls (0:43), most lost on burpee broad jump (3:46). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:40 | faster than 26% |
| SkiErg: | 5:03 | 4:33 | faster than 7% |
| Run 2: | 6:13 | 5:22 | faster than 15% |
| Sled push: | 2:12 | 1:57 | faster than 25% |
| Run 3: | 6:49 | 5:40 | faster than 12% |
| Sled pull: | 4:36 | 3:41 | faster than 13% |
| Run 4: | 7:19 | 5:44 | faster than 8% |
| Burpee broad jump: | 9:00 | 3:48 | faster than 0% |
| Run 5: | 6:50 | 5:48 | faster than 15% |
| Row: | 5:26 | 4:50 | faster than 9% |
| Run 6: | 7:14 | 5:44 | faster than 9% |
| Farmers carry: | 2:21 | 1:49 | faster than 4% |
| Run 7: | 6:53 | 5:48 | faster than 15% |
| Sandbag lunges: | 5:19 | 4:06 | faster than 13% |
| Run 8: | 7:59 | 6:36 | faster than 17% |
| Wall balls: | 5:26 | 4:41 | faster than 26% |
| Roxzone: | 9:56 | 7:01 | faster than 9% |
| Runs (8 km) | 55:30 | 46:31 | faster than 13% |
| Stations (8) | 39:23 | ||
| Finish | 1:44:44 | 1:23:41 | 2030th of 2,213 · faster than 8% |
2,159th of 2,259 Doubles Mixed (faster than 4%). Against the 67 who finished around 1:43:32: most time gained on wall balls (0:38), most lost on the eight runs (1:12). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:23 | faster than 38% |
| SkiErg: | 4:41 | 4:13 | faster than 5% |
| Run 2: | 6:14 | 5:20 | faster than 15% |
| Sled push: | 2:38 | 2:11 | faster than 14% |
| Run 3: | 7:30 | 5:34 | faster than 4% |
| Sled pull: | 4:39 | 3:54 | faster than 17% |
| Run 4: | 7:50 | 5:36 | faster than 3% |
| Burpee broad jump: | 6:11 | 3:29 | faster than 1% |
| Run 5: | 8:21 | 5:43 | faster than 2% |
| Row: | 5:39 | 4:39 | faster than 1% |
| Run 6: | 8:28 | 5:40 | faster than 2% |
| Farmers carry: | 2:15 | 1:45 | faster than 5% |
| Run 7: | 7:27 | 5:40 | faster than 5% |
| Sandbag lunges: | 5:22 | 3:52 | faster than 8% |
| Run 8: | 8:01 | 6:11 | faster than 8% |
| Wall balls: | 5:34 | 4:33 | faster than 18% |
| Roxzone: | 9:48 | 6:37 | faster than 6% |
| Runs (8 km) | 58:21 | 44:15 | faster than 4% |
| Stations (8) | 36:59 | ||
| Finish | 1:45:03 | 1:19:57 | 2159th of 2,259 · faster than 4% |
704th of 744 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:08 | faster than 31% |
| SkiErg: | 4:39 | 4:12 | faster than 7% |
| Run 2: | 5:51 | 5:15 | faster than 19% |
| Sled push: | 2:22 | 1:56 | faster than 11% |
| Run 3: | 5:57 | 5:31 | faster than 27% |
| Sled pull: | 5:38 | 3:50 | faster than 4% |
| Run 4: | 6:36 | 5:35 | faster than 11% |
| Burpee broad jump: | 5:59 | 3:36 | faster than 2% |
| Run 5: | 7:33 | 5:44 | faster than 5% |
| Row: | 5:30 | 4:47 | faster than 4% |
| Run 6: | 7:10 | 5:36 | faster than 6% |
| Farmers carry: | 2:03 | 1:48 | faster than 21% |
| Run 7: | 7:22 | 5:41 | faster than 5% |
| Sandbag lunges: | 5:26 | 3:53 | faster than 7% |
| Run 8: | 7:56 | 6:04 | faster than 10% |
| Wall balls: | 4:45 | 4:10 | faster than 22% |
| Roxzone: | 13:42 | 8:23 | faster than 2% |
| Runs (8 km) | 53:49 | 44:31 | faster than 9% |
| Stations (8) | 36:22 | ||
| Finish | 1:43:48 | 1:21:27 | 704th of 744 · faster than 5% |
1,261st of 1,284 Doubles Mixed (faster than 1%). Against the 39 who finished around 1:47:14: most time gained on burpee broad jump (0:18), most lost on sandbag lunges (2:32). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:57 | faster than 14% |
| SkiErg: | 4:52 | 4:13 | faster than 2% |
| Run 2: | 6:58 | 5:35 | faster than 9% |
| Sled push: | 2:19 | 1:58 | faster than 15% |
| Run 3: | 7:17 | 5:50 | faster than 8% |
| Sled pull: | 6:39 | 3:51 | faster than 1% |
| Run 4: | 8:04 | 5:52 | faster than 5% |
| Burpee broad jump: | 5:31 | 3:48 | faster than 7% |
| Run 5: | 8:15 | 6:03 | faster than 5% |
| Row: | 5:31 | 4:41 | faster than 2% |
| Run 6: | 8:47 | 5:55 | faster than 2% |
| Farmers carry: | 1:59 | 1:48 | faster than 26% |
| Run 7: | 7:43 | 5:56 | faster than 6% |
| Sandbag lunges: | 7:56 | 3:55 | faster than 1% |
| Run 8: | 8:49 | 6:20 | faster than 6% |
| Wall balls: | 6:59 | 4:03 | faster than 1% |
| Roxzone: | 12:23 | 6:38 | faster than 1% |
| Runs (8 km) | 1:02:44 | 47:42 | faster than 5% |
| Stations (8) | 41:46 | ||
| Finish | 1:56:49 | 1:23:12 | 1261st of 1,284 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Heerenveen 2025 · best of 5 | 4:21 |
| Sled push | 2:12 | Rotterdam 2026 · best of 5 | 2:12 |
| Sled pull | 4:36 | Rotterdam 2026 · best of 5 | 3:59 |
| Burpee broad jump | 5:31 | Rotterdam 2025 · best of 5 | 3:36 |
| Row | 5:26 | Rotterdam 2026 · best of 5 | 4:47 |
| Farmers carry | 1:59 | Rotterdam 2025 · best of 5 | 1:50 |
| Sandbag lunges | 5:19 | Rotterdam 2026 · best of 5 | 4:03 |
| Wall balls | 4:45 | Heerenveen 2025 · best of 5 | 4:34 |
| Runs (8 km) | 53:49 | Heerenveen 2025 · best of 5 | 45:37 |
| Roxzone | 9:48 | Amsterdam 2026 · best of 5 | 7:08 |
How to read
Each station's best across Iris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rick Van Havezaat5 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 22% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 8% |
| Push | 11% |
| Pull | 5% |
| BBJ | 3% |
| Row | 5% |
| Carry | 21% |
| Lunges | 8% |
| Wall balls | 22% |
| Roxzone | 2% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Wall balls (faster than 22%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:15 slower); weakest: Runs (8 km) (9:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 53:52 running, 36:22 at the stations and 13:42 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Doubles Mixed: 44:33 running, 28:11 at the stations and 8:23 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Iris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:27 | 5:08 |
| SkiErg | 4:39 | 4:12 |
| Run 2 | 5:51 | 5:15 |
| Sled push | 2:22 | 1:56 |
| Run 3 | 5:57 | 5:31 |
| Sled pull | 5:38 | 3:50 |
| Run 4 | 6:36 | 5:35 |
| Burpee broad jump | 5:59 | 3:36 |
| Run 5 | 7:33 | 5:44 |
| Row | 5:30 | 4:47 |
| Run 6 | 7:10 | 5:36 |
| Farmers carry | 2:03 | 1:48 |
| Run 7 | 7:22 | 5:41 |
| Sandbag lunges | 5:26 | 3:53 |
| Run 8 | 7:56 | 6:04 |
| Wall balls | 4:45 | 4:10 |
| Roxzone | 13:42 | 8:23 |
| Finish | 1:43:48 | 1:21:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:19 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
