NED Iris Brabander
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Brabander at each race, oldest on the left; lower is faster.The best was 1:33:25 at Ghent (Dec 2025); Iris Brabander was 16:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:49:53 |
| Ghent | Dec 2025 | Doubles Women | 1:33:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,815th of 1,879 Open Women (faster than 3%). Against the 57 who finished around 2:17:25: most time gained on the eight runs (8:58), most lost on the roxzone (11:14). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 6:05 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:39 | faster than 33% |
| SkiErg: | 6:13 | 5:27 | faster than 7% |
| Run 2: | 5:39 | 5:28 | faster than 42% |
| Sled push: | 4:33 | 2:41 | faster than 1% |
| Run 3: | 6:13 | 5:46 | faster than 31% |
| Sled pull: | 8:33 | 5:15 | faster than 3% |
| Run 4: | 7:16 | 5:51 | faster than 11% |
| Burpee broad jump: | 8:44 | 7:04 | faster than 25% |
| Run 5: | 6:36 | 5:54 | faster than 25% |
| Row: | 5:54 | 5:29 | faster than 22% |
| Run 6: | 6:44 | 5:51 | faster than 21% |
| Farmers carry: | 3:30 | 2:20 | faster than 6% |
| Run 7: | 7:06 | 5:54 | faster than 16% |
| Sandbag lunges: | 12:37 | 5:11 | faster than 0% |
| Run 8: | 10:29 | 6:57 | faster than 7% |
| Wall balls: | 14:26 | 6:54 | faster than 3% |
| Roxzone: | 23:01 | 8:01 | faster than 0% |
| Runs (8 km) | 55:59 | 47:37 | faster than 17% |
| Stations (8) | 1:04:30 | ||
| Finish | 2:23:25 | 1:36:50 | 1815th of 1,879 · faster than 3% |
636th of 886 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:11 | faster than 36% |
| SkiErg: | 5:07 | 4:47 | faster than 14% |
| Run 2: | 6:30 | 5:42 | faster than 17% |
| Sled push: | 2:14 | 1:51 | faster than 9% |
| Run 3: | 6:14 | 5:57 | faster than 36% |
| Sled pull: | 4:36 | 4:21 | faster than 35% |
| Run 4: | 6:31 | 6:00 | faster than 27% |
| Burpee broad jump: | 4:27 | 4:11 | faster than 42% |
| Run 5: | 6:28 | 6:09 | faster than 35% |
| Row: | 5:29 | 5:09 | faster than 19% |
| Run 6: | 6:09 | 6:05 | faster than 46% |
| Farmers carry: | 2:03 | 1:52 | faster than 26% |
| Run 7: | 6:14 | 6:04 | faster than 41% |
| Sandbag lunges: | 3:46 | 3:36 | faster than 41% |
| Run 8: | 6:16 | 6:09 | faster than 44% |
| Wall balls: | 5:25 | 4:25 | faster than 16% |
| Roxzone: | 9:38 | 7:37 | faster than 17% |
| Runs (8 km) | 50:45 | 48:27 | faster than 35% |
| Stations (8) | 33:07 | ||
| Finish | 1:33:25 | 1:26:53 | 636th of 886 · faster than 28% |
1,012th of 1,069 Doubles Women (faster than 5%). Against the 32 who finished around 1:50:21: most time gained on the eight runs (1:22), most lost on the roxzone (3:39). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:26 | 5:56 | faster than 1% |
| SkiErg: | 5:11 | 4:40 | faster than 6% |
| Run 2: | 6:15 | 5:45 | faster than 24% |
| Sled push: | 1:37 | 1:38 | faster than 54% |
| Run 3: | 8:43 | 5:57 | faster than 1% |
| Sled pull: | 4:49 | 4:05 | faster than 17% |
| Run 4: | 7:46 | 6:02 | faster than 5% |
| Burpee broad jump: | 5:16 | 4:15 | faster than 19% |
| Run 5: | 7:20 | 6:15 | faster than 16% |
| Row: | 5:52 | 5:04 | faster than 3% |
| Run 6: | 7:08 | 6:09 | faster than 16% |
| Farmers carry: | 2:13 | 1:50 | faster than 7% |
| Run 7: | 7:28 | 6:07 | faster than 11% |
| Sandbag lunges: | 4:10 | 3:45 | faster than 28% |
| Run 8: | 7:35 | 6:29 | faster than 20% |
| Wall balls: | 5:52 | 4:25 | faster than 10% |
| Roxzone: | 14:23 | 7:48 | faster than 0% |
| Runs (8 km) | 1:00:37 | 48:48 | faster than 7% |
| Stations (8) | 35:00 | ||
| Finish | 1:49:53 | 1:26:46 | 1012th of 1,069 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Selma Bouman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 7% |
| Push | 2% |
| Pull | 3% |
| BBJ | 26% |
| Row | 22% |
| Carry | 6% |
| Lunges | 1% |
| Wall balls | 3% |
| Roxzone | 0% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Row (0:25 slower); weakest: Roxzone (15:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 56:04 running, 1:04:30 at the stations and 23:01 in the roxzone; the longest station was the wall balls (14:26).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:39 |
| SkiErg | 6:13 | 5:27 |
| Run 2 | 5:39 | 5:28 |
| Sled push | 4:33 | 2:41 |
| Run 3 | 6:13 | 5:46 |
| Sled pull | 8:33 | 5:15 |
| Run 4 | 7:16 | 5:51 |
| Burpee broad jump | 8:44 | 7:04 |
| Run 5 | 6:36 | 5:54 |
| Row | 5:54 | 5:29 |
| Run 6 | 6:44 | 5:51 |
| Farmers carry | 3:30 | 2:20 |
| Run 7 | 7:06 | 5:54 |
| Sandbag lunges | 12:37 | 5:11 |
| Run 8 | 10:29 | 6:57 |
| Wall balls | 14:26 | 6:54 |
| Roxzone | 23:01 | 8:01 |
| Finish | 2:23:25 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 15:00 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
