POR Iris Bota
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:12:58 (Málaga 2025) · Pro Doubles Women 1:07:42 (Lisbon 2026) · Doubles Mixed 0:57:29 (Toulouse 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Íris Bota, Sara Portelawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:42 | top 13% 16/128 | 36:43 | 26:41 | 4:22 | splitsSkiErg4:15Sled push2:33Sled pull3:43Burpee broad jump3:01Row4:35Farmers carry1:39Sandbag lunges3:16Wall balls3:39Run 13:33Run 24:26Run 34:39Run 44:43Run 54:50Run 64:50Run 74:48Run 84:57Full report for this race → |
| Madrid 2025 29 Nov 2025team: Iris Bota, José Estrangeirowhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:33 | top 1% 13/1,659 | 33:14 | 22:03 | 4:21 | splitsSkiErg4:02Sled push1:54Sled pull2:44Burpee broad jump1:57Row4:09Farmers carry1:15Sandbag lunges2:32Wall balls3:30Run 13:41Run 23:57Run 34:07Run 44:02Run 54:12Run 64:20Run 74:12Run 84:47Full report for this race → |
| Berlin 2025 17 May 2025team: Iris Bota, Amanda Fusumawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:09:01 | top 20% 54/270 | 35:28 | 25:58 | 7:39 | splitsSkiErg4:54Sled push2:11Sled pull3:32Burpee broad jump2:07Row4:38Farmers carry1:43Sandbag lunges3:25Wall balls3:28Run 13:26Run 24:10Run 34:29Run 44:41Run 54:29Run 64:27Run 74:31Run 85:17Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 30-34 | 1:12:58 | top 5% 34/791 | 36:11 | 31:57 | 4:57 | splitsSkiErg4:44Sled push2:41Sled pull4:09Burpee broad jump4:18Row5:04Farmers carry1:46Sandbag lunges4:05Wall balls5:10Run 13:50Run 24:19Run 34:34Run 44:36Run 54:43Run 64:36Run 74:46Run 84:49Full report for this race → |
| Vienna 2025 21 Feb 2025team: Iris Bota, João Gomeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:50 | top 10% 62/638 | 35:26 | 24:09 | 4:19 | splitsSkiErg4:04Sled push1:50Sled pull2:55Burpee broad jump2:32Row4:32Farmers carry1:32Sandbag lunges3:10Wall balls3:34Run 14:20Run 24:18Run 34:28Run 44:22Run 54:26Run 64:25Run 74:29Run 84:41Full report for this race → |
| Toulouse 2025 7 Feb 2025team: José Estrangeiro, Iris Botawhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:29 | 2nd of 921 | 31:38 | 21:49 | 4:15 | splitsSkiErg3:46Sled push1:33Sled pull3:06Burpee broad jump2:07Row3:59Farmers carry1:12Sandbag lunges2:27Wall balls3:39Run 14:42Run 23:47Run 33:49Run 43:45Run 53:50Run 63:55Run 74:00Run 83:52Full report for this race → |
| Madrid 2024 25 Oct 2024team: Iris Bota, Lenia Loureirowhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:01 | 4th of 35 | 35:48 | 28:32 | 5:46 | splitsSkiErg4:25Sled push2:19Sled pull4:24Burpee broad jump2:54Row4:44Farmers carry1:48Sandbag lunges3:59Wall balls3:59Run 14:58Run 24:19Run 34:30Run 44:17Run 54:27Run 64:23Run 74:27Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
