Athlete · Doubles Mixed · team 30-34 ·

USA

Iris Antwi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:48 at Washington DC 2026.

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Doubles Mixed time1:54:48Washington DC 2026

Doubles Mixed place2470thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 32% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Iris Antwi, Dallas Boodhoowhole field →	Doubles Mixed · team 30-34	1:54:48	2470th of 2,814622nd of 705 aged 30-34	1:01:24	41:19	12:09	View results	See splits Hide splits SkiErg5:15faster than 6%Sled push2:33faster than 26%Sled pull5:15faster than 16%Burpee broad jump6:04faster than 9%Row5:50faster than 7%Farmers carry2:02faster than 32%Sandbag lunges6:46faster than 9%Wall balls7:34faster than 14%Runs (8 km)1:01:24faster than 14%Roxzone12:09faster than 14%Run 15:27faster than 30%Run 27:07faster than 18%Run 38:05faster than 11%Run 47:42faster than 18%Run 58:46faster than 9%Run 68:20faster than 12%Run 78:09faster than 14%Run 87:50faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dallas Boodhoo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 27%

Sled pull faster than 17%

Burpee broad jump faster than 10%

Row faster than 8%

Farmers carry faster than 32%

Sandbag lunges faster than 9%

Wall balls faster than 14%

Roxzone faster than 14%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:19 slower

Sled pull 1:05 slower

Burpee broad jump 2:05 slower

Row 0:49 slower

Farmers carry 0:10 slower

Sandbag lunges 2:15 slower

Wall balls 2:25 slower

Roxzone 3:14 slower

Runs (8 km) 12:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Doubles Mixed finisher

Iris1:54:48

5:275:157:072:338:055:157:426:048:465:508:202:028:096:467:507:3412:09

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:14 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up