Athlete · Open Women · 16-24 ·

NED

Iris Adam

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:52 (Utrecht 2025) · Doubles Mixed 1:35:11 (Rotterdam 2026).

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1:47:52 Open Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

633rd of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:35:11 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Noel Grijpink

Wall balls strongest segment · Utrecht 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:52Utrecht 2025 · 1 race Doubles Mixed1:35:11Rotterdam 2026 · 1 race · with Noel Grijpink

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Iris Adam, Noel Grijpinkwhat the whole field did →	Doubles Mixed · team 16-24	1:35:11	1789th of 2,213	59:53	27:26	7:56	splits SkiErg5:06Sled push2:04Sled pull3:01Burpee broad jump3:38Row4:41Farmers carry1:38Sandbag lunges3:35Wall balls3:43Run 17:11Run 26:43Run 37:15Run 47:14Run 57:26Run 67:26Run 77:54Run 88:48Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:47:52	633rd of 872	1:00:28	40:35	6:52	splits SkiErg5:34Sled push3:33Sled pull5:43Burpee broad jump7:16Row5:37Farmers carry2:23Sandbag lunges4:47Wall balls5:42Run 15:42Run 26:48Run 39:53Run 47:45Run 58:27Run 67:52Run 77:58Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 33%

Sled pull faster than 33%

Burpee broad jump faster than 42%

Row faster than 29%

Farmers carry faster than 45%

Sandbag lunges faster than 59%

Wall balls faster than 75%

Roxzone faster than 34%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:18 slower

Sled pull 0:31 slower

Burpee broad jump 0:24 slower

Row 0:16 slower

Farmers carry 0:04 slower

Sandbag lunges 0:14 faster

Wall balls 1:11 faster

Roxzone 0:44 slower

Runs (8 km) 10:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris1:47:52

5:425:346:483:339:535:437:457:168:275:377:522:237:584:476:075:426:52

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown