USA Irina Volchenkova
6 HYROX races over 3 seasons. Best Open Women time: 1:43:33 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irina Volchenkova at each race, oldest on the left; lower is faster.The best was 1:43:33 at Washington DC (Sep 2026); Irina Volchenkova was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:51:46 |
| New York | May 2025 | Open Women | 1:57:51 |
| Boston | Sep 2025 | Open Women | 1:45:18 |
| Atlanta | Oct 2025 | Open Women | 1:48:13 |
| New York | May 2026 | Open Women | 1:53:12 |
| Washington DC | Sep 2026 | Open Women | 1:43:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:13 faster (1:51:46 to 1:43:33).
6 results at 6 races
1,446th of 2,675 Open Women (faster than 45%). Against the 80 who finished around 1:44:03: most time gained on the eight runs (3:39), most lost on burpee broad jump (2:57). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:49 | faster than 65% |
| SkiErg: | 5:52 | 5:30 | faster than 25% |
| Run 2: | 5:47 | 5:59 | faster than 58% |
| Sled push: | 3:11 | 2:56 | faster than 37% |
| Run 3: | 5:59 | 6:20 | faster than 63% |
| Sled pull: | 6:20 | 5:56 | faster than 40% |
| Run 4: | 5:42 | 6:20 | faster than 71% |
| Burpee broad jump: | 10:26 | 7:12 | faster than 16% |
| Run 5: | 5:54 | 6:24 | faster than 66% |
| Row: | 5:54 | 5:43 | faster than 37% |
| Run 6: | 6:14 | 6:21 | faster than 53% |
| Farmers carry: | 2:43 | 2:14 | faster than 19% |
| Run 7: | 6:08 | 6:17 | faster than 55% |
| Sandbag lunges: | 5:18 | 5:48 | faster than 62% |
| Run 8: | 5:48 | 6:02 | faster than 56% |
| Wall balls: | 8:00 | 7:22 | faster than 40% |
| Roxzone: | 9:56 | 9:09 | faster than 38% |
| Runs (8 km) | 45:58 | 48:49 | faster than 63% |
| Stations (8) | 47:44 | ||
| Finish | 1:43:33 | 1:41:26 | 1446th of 2,675 · faster than 45% |
3,022nd of 4,639 Open Women (faster than 34%). Against the 139 who finished around 1:53:04: most time gained on the eight runs (0:57), most lost on burpee broad jump (3:06). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:04 | faster than 52% |
| SkiErg: | 5:59 | 5:21 | faster than 15% |
| Run 2: | 6:04 | 5:47 | faster than 40% |
| Sled push: | 3:18 | 2:51 | faster than 26% |
| Run 3: | 6:22 | 6:03 | faster than 40% |
| Sled pull: | 5:37 | 5:47 | faster than 55% |
| Run 4: | 6:11 | 6:10 | faster than 49% |
| Burpee broad jump: | 11:28 | 7:20 | faster than 11% |
| Run 5: | 6:54 | 6:29 | faster than 40% |
| Row: | 6:10 | 5:41 | faster than 23% |
| Run 6: | 6:51 | 6:18 | faster than 36% |
| Farmers carry: | 3:03 | 2:40 | faster than 31% |
| Run 7: | 6:48 | 6:18 | faster than 37% |
| Sandbag lunges: | 5:51 | 5:50 | faster than 49% |
| Run 8: | 9:18 | 8:10 | faster than 33% |
| Wall balls: | 8:33 | 7:33 | faster than 37% |
| Roxzone: | 8:54 | 7:57 | faster than 35% |
| Runs (8 km) | 54:24 | 51:48 | faster than 40% |
| Stations (8) | 49:59 | ||
| Finish | 1:53:12 | 1:43:35 | 3022nd of 4,639 · faster than 34% |
442nd of 660 Open Women (faster than 33%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:52 | faster than 66% |
| SkiErg: | 6:14 | 5:32 | faster than 11% |
| Run 2: | 5:52 | 5:38 | faster than 38% |
| Sled push: | 3:11 | 2:46 | faster than 26% |
| Run 3: | 5:53 | 5:57 | faster than 53% |
| Sled pull: | 6:12 | 6:17 | faster than 52% |
| Run 4: | 6:04 | 5:59 | faster than 46% |
| Burpee broad jump: | 10:56 | 6:42 | faster than 8% |
| Run 5: | 6:17 | 6:13 | faster than 48% |
| Row: | 6:08 | 5:33 | faster than 19% |
| Run 6: | 6:14 | 6:01 | faster than 42% |
| Farmers carry: | 2:23 | 2:09 | faster than 29% |
| Run 7: | 5:55 | 5:58 | faster than 52% |
| Sandbag lunges: | 5:54 | 5:31 | faster than 39% |
| Run 8: | 6:54 | 6:24 | faster than 36% |
| Wall balls: | 9:22 | 7:03 | faster than 20% |
| Roxzone: | 10:18 | 9:20 | faster than 35% |
| Runs (8 km) | 47:39 | 47:14 | faster than 47% |
| Stations (8) | 50:20 | ||
| Finish | 1:48:13 | 1:39:03 | 442nd of 660 · faster than 33% |
877th of 1,291 Open Women (faster than 32%). Against the 39 who finished around 1:46:06: most time gained on the eight runs (1:51), most lost on the roxzone (0:51). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:37 | faster than 53% |
| SkiErg: | 6:06 | 5:16 | faster than 6% |
| Run 2: | 5:33 | 5:29 | faster than 46% |
| Sled push: | 3:08 | 2:33 | faster than 17% |
| Run 3: | 5:47 | 5:46 | faster than 49% |
| Sled pull: | 7:27 | 6:09 | faster than 21% |
| Run 4: | 5:48 | 5:49 | faster than 50% |
| Burpee broad jump: | 8:25 | 6:35 | faster than 23% |
| Run 5: | 6:12 | 5:55 | faster than 41% |
| Row: | 5:52 | 5:28 | faster than 22% |
| Run 6: | 6:22 | 5:48 | faster than 30% |
| Farmers carry: | 2:15 | 2:10 | faster than 40% |
| Run 7: | 6:32 | 5:42 | faster than 26% |
| Sandbag lunges: | 5:20 | 5:03 | faster than 42% |
| Run 8: | 7:21 | 6:21 | faster than 27% |
| Wall balls: | 7:59 | 7:05 | faster than 36% |
| Roxzone: | 8:50 | 6:57 | faster than 22% |
| Runs (8 km) | 50:00 | 47:39 | faster than 40% |
| Stations (8) | 46:32 | ||
| Finish | 1:45:18 | 1:35:15 | 877th of 1,291 · faster than 32% |
1,051st of 1,231 Open Women (faster than 14%). Against the 36 who finished around 1:56:53: most time gained on sandbag lunges (1:13), most lost on the eight runs (1:31:34).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 5:38 | |
| SkiErg: | 6:09 | 5:10 | faster than 4% |
| Run 2: | 6:24 | 5:29 | |
| Sled push: | 3:48 | 2:37 | faster than 11% |
| Run 3: | 3:14 | 5:41 | |
| Sled pull: | 5:12 | 4:29 | faster than 27% |
| Run 4: | — | 5:47 | |
| Burpee broad jump: | 10:03 | 6:18 | faster than 9% |
| Run 5: | 24:51 | 6:02 | |
| Row: | 6:03 | 5:29 | faster than 18% |
| Run 6: | — | 6:01 | |
| Farmers carry: | 2:53 | 2:34 | faster than 34% |
| Run 7: | — | 5:56 | |
| Sandbag lunges: | 5:14 | 5:16 | faster than 51% |
| Run 8: | 39:09 | 8:02 | |
| Wall balls: | 11:35 | 6:46 | faster than 8% |
| Roxzone: | — | ||
| Runs (8 km) | 2:30:40 | 48:32 | faster than 1% |
| Stations (8) | 50:57 | ||
| Finish | 1:57:51 | 1:34:39 | 1051st of 1,231 · faster than 14% |
610th of 810 Open Women (faster than 24%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:27 | faster than 37% |
| SkiErg: | 6:09 | 5:13 | faster than 4% |
| Run 2: | 5:42 | 5:36 | faster than 46% |
| Sled push: | 3:29 | 2:51 | faster than 20% |
| Run 3: | 5:59 | 5:56 | faster than 47% |
| Sled pull: | 8:20 | 6:18 | faster than 14% |
| Run 4: | 6:05 | 5:59 | faster than 46% |
| Burpee broad jump: | 12:28 | 6:42 | faster than 4% |
| Run 5: | 6:50 | 6:11 | faster than 29% |
| Row: | 6:13 | 5:32 | faster than 15% |
| Run 6: | 6:45 | 6:07 | faster than 30% |
| Farmers carry: | 2:26 | 2:20 | faster than 43% |
| Run 7: | 6:33 | 6:06 | faster than 35% |
| Sandbag lunges: | 5:36 | 5:41 | faster than 51% |
| Run 8: | 7:49 | 7:00 | faster than 33% |
| Wall balls: | 8:17 | 6:27 | faster than 22% |
| Roxzone †: | 9:29 | ||
| Runs (8 km) | 49:19 | 46:56 | faster than 37% |
| Stations (8) | 52:58 | ||
| Finish | 1:51:46 | 1:38:42 | 610th of 810 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Irina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | Washington DC 2026 · best of 5 | 5:16 |
| Sled push | 3:08 | Boston 2025 · best of 5 | 2:55 |
| Sled pull | 5:37 | New York 2026 · best of 5 | 5:47 |
| Burpee broad jump | 8:25 | Boston 2025 · best of 5 | 6:46 |
| Row | 5:52 | Boston 2025 · best of 5 | 5:31 |
| Farmers carry | 2:15 | Boston 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:18 | Washington DC 2026 · best of 5 | 5:13 |
| Wall balls | 7:59 | Boston 2025 · best of 5 | 6:43 |
| Runs (8 km) | 45:58 | Washington DC 2026 · best of 5 | 46:44 |
| Roxzone | 8:50 | Boston 2025 · best of 4 | 7:57 |
How to read
Each station's best across Irina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Irina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Irina: faster than |
|---|---|
| Ski | 25% |
| Push | 38% |
| Pull | 40% |
| BBJ | 17% |
| Row | 38% |
| Carry | 20% |
| Lunges | 62% |
| Wall balls | 41% |
| Roxzone | 39% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Burpee broad jump (3:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irina: 46:01 running, 47:44 at the stations and 9:56 in the roxzone; the longest station was the burpee broad jumps (10:26).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Irina | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:49 |
| SkiErg | 5:52 | 5:30 |
| Run 2 | 5:47 | 5:59 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 5:59 | 6:20 |
| Sled pull | 6:20 | 5:56 |
| Run 4 | 5:42 | 6:20 |
| Burpee broad jump | 10:26 | 7:12 |
| Run 5 | 5:54 | 6:24 |
| Row | 5:54 | 5:43 |
| Run 6 | 6:14 | 6:21 |
| Farmers carry | 2:43 | 2:14 |
| Run 7 | 6:08 | 6:17 |
| Sandbag lunges | 5:18 | 5:48 |
| Run 8 | 5:48 | 6:02 |
| Wall balls | 8:00 | 7:22 |
| Roxzone | 9:56 | 9:09 |
| Finish | 1:43:33 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:14 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
