Irina Pushnikova
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:57 at Hamburg Hamb.
1 result at 1 race
1,627th of 2,159 Doubles Women (faster than 24%). Against the 36 who finished around 1:37:08: most time gained on the eight runs (4:15), most lost on the roxzone (1:44). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:40 | faster than 32% |
| SkiErg: | 4:59 | 4:41 | faster than 19% |
| Run 2: | 6:30 | 6:10 | faster than 37% |
| Sled push: | 1:55 | 1:56 | faster than 51% |
| Run 3: | 6:30 | 6:23 | faster than 45% |
| Sled pull: | 4:41 | 3:57 | faster than 17% |
| Run 4: | 6:29 | 6:25 | faster than 47% |
| Burpee broad jump: | 6:09 | 4:17 | faster than 10% |
| Run 5: | 6:37 | 6:33 | faster than 46% |
| Row: | 5:30 | 5:03 | faster than 13% |
| Run 6: | 6:43 | 6:29 | faster than 40% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 6:40 | 6:31 | faster than 44% |
| Sandbag lunges: | 5:51 | 3:54 | faster than 4% |
| Run 8: | 6:00 | 5:32 | faster than 36% |
| Wall balls: | 5:47 | 4:21 | faster than 11% |
| Roxzone: | 9:50 | 7:06 | faster than 9% |
| Runs (8 km) | 51:30 | 49:54 | faster than 42% |
| Stations (8) | 36:40 | ||
| Finish | 1:37:57 | 1:28:33 | 1627th of 2,159 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yvette Pischon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Irina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Irina: faster than |
|---|---|
| Ski | 19% |
| Push | 52% |
| Pull | 17% |
| BBJ | 11% |
| Row | 13% |
| Carry | 57% |
| Lunges | 5% |
| Wall balls | 12% |
| Roxzone | 9% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irina beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irina's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:02 faster); weakest: Roxzone (2:44 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irina against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irina: 51:34 running, 36:40 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Irina | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:05 | 5:40 |
| SkiErg | 4:59 | 4:41 |
| Run 2 | 6:30 | 6:10 |
| Sled push | 1:55 | 1:56 |
| Run 3 | 6:30 | 6:23 |
| Sled pull | 4:41 | 3:57 |
| Run 4 | 6:29 | 6:25 |
| Burpee broad jump | 6:09 | 4:17 |
| Run 5 | 6:37 | 6:33 |
| Row | 5:30 | 5:03 |
| Run 6 | 6:43 | 6:29 |
| Farmers carry | 1:48 | 1:50 |
| Run 7 | 6:40 | 6:31 |
| Sandbag lunges | 5:51 | 3:54 |
| Run 8 | 6:00 | 5:32 |
| Wall balls | 5:47 | 4:21 |
| Roxzone | 9:50 | 7:06 |
| Finish | 1:37:57 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
