GER Irina Geringer
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irina Geringer at each race, oldest on the left; lower is faster.The best was 1:11:34 at Amsterdam (Jan 2026); Irina Geringer was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Women | 1:11:34 |
| Stockholm | Jun 2026 | Pro Women | 1:15:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Irina Geringer at each race, oldest on the left; lower is faster.The best was 1:13:49 at Cologne (Apr 2025); Irina Geringer was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:15:44 |
| Cologne | Apr 2025 | Open Women | 1:13:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
433rd of 751 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:44 | 2:42 | faster than 46% |
| SkiErg: | 4:44 | 4:38 | faster than 34% |
| Run 2: | 4:28 | 4:21 | faster than 41% |
| Sled push: | 3:30 | 3:24 | faster than 43% |
| Run 3: | 4:50 | 4:37 | faster than 31% |
| Sled pull: | 4:36 | 4:37 | faster than 51% |
| Run 4: | 4:51 | 4:39 | faster than 33% |
| Burpee broad jump: | 4:09 | 4:09 | faster than 50% |
| Run 5: | 4:48 | 4:43 | faster than 42% |
| Row: | 4:50 | 4:55 | faster than 62% |
| Run 6: | 4:49 | 4:41 | faster than 38% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 4:50 | 4:45 | faster than 43% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 55% |
| Run 8: | 4:58 | 4:57 | faster than 49% |
| Wall balls: | 5:08 | 5:10 | faster than 51% |
| Roxzone: | 5:40 | 5:16 | faster than 31% |
| Runs (8 km) | 36:16 | 35:28 | faster than 40% |
| Stations (8) | 33:14 | ||
| Finish | 1:15:05 | 1:13:23 | 433rd of 751 · faster than 42% |
34th of 227 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:44 | faster than 80% |
| SkiErg: | 4:29 | 4:44 | faster than 84% |
| Run 2: | 4:10 | 4:40 | faster than 79% |
| Sled push: | 3:01 | 3:46 | faster than 90% |
| Run 3: | 4:33 | 4:56 | faster than 72% |
| Sled pull: | 4:09 | 5:25 | faster than 95% |
| Run 4: | 4:22 | 4:57 | faster than 81% |
| Burpee broad jump: | 4:20 | 4:56 | faster than 69% |
| Run 5: | 4:36 | 5:02 | faster than 73% |
| Row: | 4:43 | 4:58 | faster than 81% |
| Run 6: | 4:24 | 4:59 | faster than 79% |
| Farmers carry: | 1:40 | 2:16 | faster than 92% |
| Run 7: | 4:25 | 4:59 | faster than 81% |
| Sandbag lunges: | 4:25 | 4:51 | faster than 69% |
| Run 8: | 4:46 | 5:32 | faster than 84% |
| Wall balls: | 4:17 | 5:58 | faster than 93% |
| Roxzone: | 6:06 | 6:04 | faster than 49% |
| Runs (8 km) | 34:28 | 39:14 | faster than 78% |
| Stations (8) | 31:04 | ||
| Finish | 1:11:34 | 1:22:31 | 34th of 227 · faster than 85% |
45th of 760 Open Women (faster than 94%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:28 | faster than 91% |
| SkiErg: | 4:49 | 5:03 | faster than 77% |
| Run 2: | 4:27 | 5:16 | faster than 89% |
| Sled push: | 2:04 | 2:39 | faster than 90% |
| Run 3: | 4:39 | 5:30 | faster than 88% |
| Sled pull: | 3:44 | 5:11 | faster than 96% |
| Run 4: | 4:37 | 5:35 | faster than 91% |
| Burpee broad jump: | 4:21 | 6:08 | faster than 82% |
| Run 5: | 4:43 | 5:40 | faster than 90% |
| Row: | 4:53 | 5:19 | faster than 90% |
| Run 6: | 4:43 | 5:35 | faster than 88% |
| Farmers carry: | 1:44 | 2:06 | faster than 90% |
| Run 7: | 4:49 | 5:37 | faster than 85% |
| Sandbag lunges: | 2:01 ‡ | 4:49 | |
| Run 8: | 5:35 | 6:49 | faster than 89% |
| Wall balls: | 4:28 | 6:30 | faster than 93% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 38:06 | 45:38 | faster than 90% |
| Stations (8) | 28:04 | ||
| Finish | 1:13:49 | 1:31:28 | 45th of 760 · faster than 94% |
91st of 763 Open Women (faster than 88%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:43 | faster than 95% |
| SkiErg: | 5:02 | 5:17 | faster than 78% |
| Run 2: | 4:34 | 5:19 | faster than 86% |
| Sled push: | 1:49 | 2:36 | faster than 97% |
| Run 3: | 4:57 | 5:35 | faster than 80% |
| Sled pull: | 3:43 | 4:57 | faster than 92% |
| Run 4: | 4:45 | 5:37 | faster than 88% |
| Burpee broad jump: | 4:35 | 6:13 | faster than 87% |
| Run 5: | 4:55 | 5:44 | faster than 87% |
| Row: | 4:57 | 5:13 | faster than 80% |
| Run 6: | 4:46 | 5:41 | faster than 89% |
| Farmers carry: | 1:35 | 2:02 | faster than 95% |
| Run 7: | 4:46 | 5:42 | faster than 90% |
| Sandbag lunges: | 3:50 | 4:42 | faster than 80% |
| Run 8: | 5:22 | 6:19 | faster than 86% |
| Wall balls: | 5:07 | 6:06 | faster than 75% |
| Roxzone: | 7:24 | 7:18 | faster than 47% |
| Runs (8 km) | 37:46 | 44:51 | faster than 90% |
| Stations (8) | 30:38 | ||
| Finish | 1:15:44 | 1:29:41 | 91st of 763 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Irina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Amsterdam 2026 · best of 2 | 4:53 |
| Sled push | 3:01 | Amsterdam 2026 · best of 2 | 3:56 |
| Sled pull | 4:09 | Amsterdam 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:09 | Stockholm 2026 · best of 2 | 5:12 |
| Row | 4:43 | Amsterdam 2026 · best of 2 | 5:07 |
| Farmers carry | 1:40 | Amsterdam 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:58 | Stockholm 2026 · best of 2 | 5:10 |
| Wall balls | 4:17 | Amsterdam 2026 · best of 2 | 6:18 |
| Runs (8 km) | 34:28 | Amsterdam 2026 · best of 2 | 40:26 |
| Roxzone | 5:40 | Stockholm 2026 · best of 2 | 6:34 |
How to read
Each station's best across Irina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Irina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Roxzone (faster than 49%).
See the numbers
| Part | Irina: faster than |
|---|---|
| Ski | 85% |
| Push | 90% |
| Pull | 95% |
| BBJ | 69% |
| Row | 81% |
| Carry | 93% |
| Lunges | 69% |
| Wall balls | 94% |
| Roxzone | 49% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irina beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Roxzone (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Roxzone (0:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irina: 34:33 running, 31:04 at the stations and 6:06 in the roxzone; the longest station was the row (4:43).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Irina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:16 | 3:44 |
| SkiErg | 4:29 | 4:44 |
| Run 2 | 4:10 | 4:40 |
| Sled push | 3:01 | 3:46 |
| Run 3 | 4:33 | 4:56 |
| Sled pull | 4:09 | 5:25 |
| Run 4 | 4:22 | 4:57 |
| Burpee broad jump | 4:20 | 4:56 |
| Run 5 | 4:36 | 5:02 |
| Row | 4:43 | 4:58 |
| Run 6 | 4:24 | 4:59 |
| Farmers carry | 1:40 | 2:16 |
| Run 7 | 4:25 | 4:59 |
| Sandbag lunges | 4:25 | 4:51 |
| Run 8 | 4:46 | 5:32 |
| Wall balls | 4:17 | 5:58 |
| Roxzone | 6:06 | 6:04 |
| Finish | 1:11:34 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
