ITA Irina Costa
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irina Costa at each race, oldest on the left; lower is faster.The best was 1:27:40 at Tenerife (Sep 2026); Irina Costa was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:35:50 |
| Nice | Feb 2026 | Open Women | 1:29:52 |
| Tenerife | Sep 2026 | Open Women | 1:27:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:10 faster (1:35:50 to 1:27:40).
4 results at 4 races
106th of 486 Open Women (faster than 78%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:40 | faster than 70% |
| SkiErg: | 4:52 | 5:10 | faster than 81% |
| Run 2: | 4:41 | 5:32 | faster than 87% |
| Sled push: | 2:45 | 3:43 | faster than 92% |
| Run 3: | 4:47 | 5:50 | faster than 92% |
| Sled pull: | 5:06 | 6:12 | faster than 78% |
| Run 4: | 4:59 | 6:00 | faster than 86% |
| Burpee broad jump: | 5:58 | 7:22 | faster than 75% |
| Run 5: | 5:13 | 6:05 | faster than 79% |
| Row: | 5:25 | 5:41 | faster than 68% |
| Run 6: | 5:15 | 6:00 | faster than 77% |
| Farmers carry: | 2:42 | 2:36 | faster than 45% |
| Run 7: | 5:22 | 5:59 | faster than 72% |
| Sandbag lunges: | 4:22 | 5:26 | faster than 82% |
| Run 8: | 6:11 | 6:57 | faster than 69% |
| Wall balls: | 5:50 | 7:06 | faster than 76% |
| Roxzone: | 9:03 | 8:57 | faster than 48% |
| Runs (8 km) | 41:42 | 48:27 | faster than 80% |
| Stations (8) | 37:00 | ||
| Finish | 1:27:40 | 1:42:06 | 106th of 486 · faster than 78% |
568th of 1,308 Open Women (faster than 56%). Against the 40 who finished around 1:30:18: most time gained on wall balls (0:53), most lost on the eight runs (0:32). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:33 | faster than 29% |
| SkiErg: | 5:07 | 5:19 | faster than 73% |
| Run 2: | 5:23 | 5:22 | faster than 49% |
| Sled push: | 3:03 | 2:41 | faster than 25% |
| Run 3: | 5:20 | 5:38 | faster than 65% |
| Sled pull: | 5:51 | 5:32 | faster than 40% |
| Run 4: | 5:06 | 5:39 | faster than 75% |
| Burpee broad jump: | 5:59 | 6:26 | faster than 62% |
| Run 5: | 5:28 | 5:48 | faster than 65% |
| Row: | 5:29 | 5:23 | faster than 43% |
| Run 6: | 6:07 | 5:42 | faster than 33% |
| Farmers carry: | 2:37 | 2:09 | faster than 18% |
| Run 7: | 5:17 | 5:41 | faster than 68% |
| Sandbag lunges: | 4:50 | 5:04 | faster than 57% |
| Run 8: | 5:44 | 5:50 | faster than 54% |
| Wall balls: | 5:58 | 6:56 | faster than 70% |
| Roxzone: | 6:44 | 6:59 | faster than 55% |
| Runs (8 km) | 44:20 | 45:24 | faster than 55% |
| Stations (8) | 38:54 | ||
| Finish | 1:29:52 | 1:32:09 | 568th of 1,308 · faster than 56% |
755th of 1,338 Open Women (faster than 43%). Against the 43 who finished around 1:35:16: most time gained on wall balls (0:50), most lost on the eight runs (3:44). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:03 | faster than 21% |
| SkiErg: | 5:20 | 5:27 | faster than 64% |
| Run 2: | 5:44 | 5:19 | faster than 30% |
| Sled push: | 2:22 | 2:56 | faster than 89% |
| Run 3: | 5:56 | 5:32 | faster than 32% |
| Sled pull: | 5:19 | 5:24 | faster than 53% |
| Run 4: | 6:06 | 5:35 | faster than 27% |
| Burpee broad jump: | 6:31 | 6:39 | faster than 52% |
| Run 5: | 6:38 | 5:44 | faster than 18% |
| Row: | 5:19 | 5:27 | faster than 64% |
| Run 6: | 6:24 | 5:39 | faster than 21% |
| Farmers carry: | 2:15 | 2:31 | faster than 70% |
| Run 7: | 6:08 | 5:35 | faster than 28% |
| Sandbag lunges: | 4:47 | 4:58 | faster than 56% |
| Run 8: | 6:57 | 6:41 | faster than 41% |
| Wall balls: | 6:18 | 6:37 | faster than 57% |
| Roxzone: | 8:15 | 7:31 | faster than 38% |
| Runs (8 km) | 49:29 | 45:26 | faster than 27% |
| Stations (8) | 38:11 | ||
| Finish | 1:35:50 | 1:33:47 | 755th of 1,338 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Irina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Tenerife 2026 · best of 3 | 5:16 |
| Sled push | 2:22 | Madrid 2025 · best of 3 | 2:55 |
| Sled pull | 5:06 | Tenerife 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:58 | Tenerife 2026 · best of 3 | 6:46 |
| Row | 5:19 | Madrid 2025 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Madrid 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Tenerife 2026 · best of 3 | 5:13 |
| Wall balls | 5:50 | Tenerife 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:42 | Tenerife 2026 · best of 3 | 46:44 |
| Roxzone | 6:44 | Nice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Irina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johan Moncade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 486 Open Women
Shape of the race
This chart shows where Irina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Irina: faster than |
|---|---|
| Ski | 81% |
| Push | 92% |
| Pull | 79% |
| BBJ | 76% |
| Row | 69% |
| Carry | 46% |
| Lunges | 83% |
| Wall balls | 76% |
| Roxzone | 48% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irina beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irina: 41:44 running, 37:01 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 48:02 running, 43:16 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:22).
See the numbers
| Part | Irina | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:40 |
| SkiErg | 4:52 | 5:10 |
| Run 2 | 4:41 | 5:32 |
| Sled push | 2:45 | 3:43 |
| Run 3 | 4:47 | 5:50 |
| Sled pull | 5:06 | 6:12 |
| Run 4 | 4:59 | 6:00 |
| Burpee broad jump | 5:58 | 7:22 |
| Run 5 | 5:13 | 6:05 |
| Row | 5:25 | 5:41 |
| Run 6 | 5:15 | 6:00 |
| Farmers carry | 2:42 | 2:36 |
| Run 7 | 5:22 | 5:59 |
| Sandbag lunges | 4:22 | 5:26 |
| Run 8 | 6:11 | 6:57 |
| Wall balls | 5:50 | 7:06 |
| Roxzone | 9:03 | 8:57 |
| Finish | 1:27:40 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
