Athlete · Doubles Mixed · team 40-49 ·

GER

Irina Braun

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:37 at Hamburg 2024.

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Doubles Mixed time1:25:37Hamburg 2024

Doubles Mixed place431stof 618 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 68% of Doubles Mixed at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Irina Braun, Andreas Braunwhole field →	Doubles Mixed · team 40-49	1:25:37	431st of 61876th of 110 aged 40-49	47:11	27:39	10:52	View results	See splits Hide splits SkiErg4:17faster than 34%Sled push1:47faster than 35%Sled pull3:12fastest 37%Burpee broad jump3:12fastest 37%Row4:52faster than 24%Farmers carry1:51faster than 35%Sandbag lunges4:32faster than 26%Wall balls3:56fastest 32%Runs (8 km)47:11faster than 32%Roxzone10:52faster than 7%Run 15:08fastest 39%Run 25:25faster than 41%Run 35:50faster than 35%Run 46:01faster than 28%Run 56:10faster than 26%Run 66:02faster than 28%Run 76:00faster than 31%Run 86:40faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andreas Braun1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2024, against 618 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 36%

Sled pull faster than 64%

Burpee broad jump faster than 64%

Row faster than 24%

Farmers carry faster than 35%

Sandbag lunges faster than 26%

Wall balls faster than 68%

Roxzone faster than 8%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:07 slower

Sled pull 0:13 faster

Burpee broad jump 0:16 faster

Row 0:17 slower

Farmers carry 0:07 slower

Sandbag lunges 0:36 slower

Wall balls 0:16 faster

Roxzone 3:17 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irina against the typical Doubles Mixed finisher

Irina1:25:37

5:084:175:251:475:503:126:013:126:104:526:021:516:004:326:403:5610:52

Typical Doubles Mixed1:19:01

5:204:115:131:405:293:255:343:285:374:355:331:445:323:565:574:127:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:17 against the typical Doubles Mixed finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up