Athlete · Open Women · 50-54 ·

NED

Iriena Bouwkamp

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:36 (Rotterdam 2026) · Doubles Women 1:37:04 (Utrecht 2025).

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1:49:36 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1418th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:49:36 latest race · Rotterdam 2026 first Open Women race Open Women

Sled push strongest segment · Rotterdam 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:36Rotterdam 2026 · 1 race Doubles Women1:37:04Utrecht 2025 · 1 race · with Monique Oltmans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 50-54	1:49:36	1418th of 1,879	53:25	46:06	10:09	splits SkiErg6:03Sled push2:21Sled pull6:27Burpee broad jump9:05Row5:44Farmers carry2:26Sandbag lunges6:25Wall balls7:35Run 16:33Run 26:02Run 36:27Run 46:32Run 56:37Run 66:35Run 76:38Run 88:04Full report for this race →
Utrecht 2025 28 Nov 2025team: Iriena Bouwkamp, Monique Oltmanswhat the whole field did →	Doubles Women · team 50-54	1:37:04	869th of 1,124	54:08	35:58	7:04	splits SkiErg5:15Sled push2:22Sled pull4:52Burpee broad jump5:44Row6:00Farmers carry2:29Sandbag lunges4:37Wall balls4:39Run 16:39Run 26:49Run 36:50Run 47:01Run 57:05Run 67:02Run 77:06Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irienaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 74%

Sled pull faster than 18%

Burpee broad jump faster than 22%

Row faster than 32%

Farmers carry faster than 43%

Sandbag lunges faster than 21%

Wall balls faster than 39%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:20 faster

Sled pull 1:12 slower

Burpee broad jump 2:01 slower

Row 0:15 slower

Farmers carry 0:06 slower

Sandbag lunges 1:14 slower

Wall balls 0:41 slower

Roxzone 2:08 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iriena against the typical Open Women finisher

Iriena1:49:36

6:336:036:022:216:276:276:329:056:375:446:352:266:386:258:047:3510:09

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown