Athlete · Doubles Men · team 30-39 ·

CAN

Irfan Khan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:03 at Toronto 2024.

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Doubles Men time1:44:03Toronto 2024

Doubles Men place328thof 346 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 15% of Doubles Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Corey Bynoe, Irfan Khanwhole field →	Doubles Men · team 30-39	1:44:03	328th of 346148th of 156 aged 30-39	54:06	36:36	13:25	View results	See splits Hide splits SkiErg4:23faster than 15%Sled push3:06faster than 2%Sled pull4:20faster than 15%Burpee broad jump5:48faster than 1%Row5:13faster than 12%Farmers carry2:16faster than 5%Sandbag lunges5:43faster than 3%Wall balls5:47faster than 4%Runs (8 km)54:06faster than 9%Roxzone13:25faster than 6%Run 16:18faster than 14%Run 26:08faster than 7%Run 36:19faster than 15%Run 46:54faster than 7%Run 56:54faster than 13%Run 66:45faster than 8%Run 76:37faster than 13%Run 88:14faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Corey Bynoe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2024, against 346 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irfanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 3%

Sled pull faster than 15%

Burpee broad jump faster than 1%

Row faster than 12%

Farmers carry faster than 6%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:19 slower

Sled pull 0:58 slower

Burpee broad jump 2:44 slower

Row 0:32 slower

Farmers carry 0:39 slower

Sandbag lunges 2:14 slower

Wall balls 1:36 slower

Roxzone 5:17 slower

Runs (8 km) 10:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irfan against the typical Doubles Men finisher

Irfan1:44:03

6:184:236:083:066:194:206:545:486:545:136:452:166:375:438:145:4713:25

Typical Doubles Men1:17:53

5:334:044:591:475:193:225:243:045:294:415:171:375:233:296:064:118:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:17 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up