NED Ires Koek
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:35:28 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ruby Koek, Ires Koekwhole field → | Doubles Women · team 16-24 | 1:35:28 | 1177th of 1,497299th of 389 aged 16-24 | 54:30 | 32:08 | 8:53 | View results | See splits Hide splitsSkiErg5:04faster than 8%Sled push1:57faster than 17%Sled pull4:27faster than 13%Burpee broad jump4:21fastest 45%Row5:29faster than 18%Farmers carry2:02faster than 23%Sandbag lunges4:01faster than 32%Wall balls4:47faster than 26%Runs (8 km)54:30faster than 17%Roxzone8:53faster than 41%Run 16:54faster than 5%Run 26:31faster than 16%Run 36:39faster than 17%Run 46:38faster than 21%Run 56:46faster than 22%Run 66:46faster than 19%Run 76:51faster than 19%Run 87:28faster than 18%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Danique Stoeltjes, Ires Koekwhole field → | Doubles Women · team 16-24 | 2:02:59 | 2020th of 2,052616th of 625 aged 16-24 | 1:10:58 | 41:16 | 10:48 | View results | See splits Hide splitsSkiErg5:50faster than 1%Sled push2:07faster than 7%Sled pull5:07faster than 4%Burpee broad jump6:58faster than 5%Row5:53faster than 5%Farmers carry2:30faster than 1%Sandbag lunges5:22faster than 3%Wall balls7:29faster than 1%Runs (8 km)1:10:58faster than 1%Roxzone10:48faster than 7%Run 17:15faster than 6%Run 28:12faster than 2%Run 38:33faster than 2%Run 48:45faster than 2%Run 59:19faster than 1%Run 68:32faster than 3%Run 79:20faster than 1%Run 811:05faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ires has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:57 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 4:27 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:21 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 5:29 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:01 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 4:47 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:30 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 8:53 | Heerenveen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ires's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danique Stoeltjes1 race
- Ruby Koek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ires against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Doubles Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
