Athlete · Open Men · 25-29 ·

NED

Irenio Dionizio

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:32 (Rotterdam 2025) · Doubles Men 1:17:12 (Amsterdam 2024).

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1:34:32 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1766th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:34:32 latest race · Rotterdam 2025 first Open Men race Open Men

SkiErg strongest segment · Rotterdam 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:32Rotterdam 2025 · 1 race Doubles Men1:17:12Amsterdam 2024 · 1 race · with Ruben Veenstra

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:34:32	1766th of 2,469	46:00	40:46	7:49	splits SkiErg4:21Sled push3:11Sled pull5:10Burpee broad jump5:40Row4:46Farmers carry2:42Sandbag lunges6:08Wall balls8:48Run 14:43Run 24:35Run 38:21Run 45:10Run 55:23Run 65:20Run 75:42Run 86:48Full report for this race →
Amsterdam 2024 11 Oct 2024team: Irenio Dionizio, Ruben Veenstrawhat the whole field did →	Doubles Men · team U29	1:17:12	644th of 1,180	46:13	24:51	6:13	splits SkiErg4:04Sled push1:22Sled pull2:32Burpee broad jump2:55Row4:44Farmers carry1:12Sandbag lunges3:47Wall balls4:15Run 14:11Run 25:25Run 35:28Run 45:34Run 56:14Run 66:16Run 76:24Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irenioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 27%

Sled pull faster than 48%

Burpee broad jump faster than 52%

Row faster than 48%

Farmers carry faster than 15%

Sandbag lunges faster than 25%

Wall balls faster than 9%

Roxzone faster than 32%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:23 slower

Sled pull 0:05 slower

Burpee broad jump 0:05 faster

Row 0:01 slower

Farmers carry 0:35 slower

Sandbag lunges 1:03 slower

Wall balls 2:50 slower

Roxzone 0:58 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irenio against the typical Open Men finisher

Irenio1:34:32

4:434:214:353:118:215:105:105:405:234:465:202:425:426:086:488:487:49

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:50 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown