ITA Irene Rosa
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:07 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Irene Rosa, Jessica Mellanowhole field → | Pro Doubles Women · team 30-39 | 1:22:07 | 20th of 5310th of 23 aged 30-39 | 42:28 | 32:55 | 6:48 | View results | See splits Hide splitsSkiErg4:48faster than 26%Sled push2:29fastest 43%Sled pull5:28fastest 35%Burpee broad jump3:52fastest 49%Row5:26faster than 11%Farmers carry2:02faster than 46%Sandbag lunges4:49faster than 36%Wall balls4:01fastest 33%Runs (8 km)42:28fastest 33%Roxzone6:48fastest 33%Run 16:13fastest 41%Run 25:06fastest 39%Run 35:23fastest 36%Run 45:29fastest 43%Run 55:24fastest 33%Run 65:17fastest 31%Run 75:10fastest 27%Run 84:29fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jessica Mellano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 53 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Pro Doubles Women finisher at Milan 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
