NED Irene Mol
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:15 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Irene Mol, Bastiaan Molwhole field → | Doubles Mixed · team 35-39 | 1:29:14 | 1502nd of 2,213241st of 344 aged 35-39 | 47:47 | 33:47 | 7:47 | View results | See splits Hide splitsSkiErg4:41faster than 33%Sled push1:59faster than 47%Sled pull4:09faster than 27%Burpee broad jump5:21faster than 9%Row5:01faster than 33%Farmers carry2:22faster than 3%Sandbag lunges5:05faster than 17%Wall balls5:09faster than 34%Runs (8 km)47:47faster than 43%Roxzone7:47faster than 33%Run 15:54faster than 40%Run 25:37faster than 37%Run 35:37fastest 49%Run 45:41fastest 48%Run 55:49faster than 48%Run 66:06faster than 34%Run 76:07faster than 37%Run 86:59faster than 37%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Irene Mol, Bastiaan Molwhole field → | Doubles Mixed · team 35-39 | 1:26:15 | 754th of 1,085152nd of 224 aged 35-39 | 44:47 | 33:14 | 8:18 | View results | See splits Hide splitsSkiErg4:19fastest 49%Sled push2:30faster than 23%Sled pull4:27faster than 37%Burpee broad jump5:08faster than 9%Row4:57faster than 25%Farmers carry1:54faster than 33%Sandbag lunges5:05faster than 12%Wall balls4:54faster than 39%Runs (8 km)44:47faster than 47%Roxzone8:18faster than 17%Run 16:06faster than 26%Run 25:28faster than 38%Run 35:37faster than 43%Run 45:36faster than 44%Run 55:37fastest 50%Run 65:33faster than 48%Run 75:24fastest 43%Run 85:31fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Irene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Ghent 2025 · best of 2 | 4:20 |
| Sled push | 1:59 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 4:09 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:08 | Ghent 2025 · best of 2 | 3:35 |
| Row | 4:57 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Ghent 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:05 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:54 | Ghent 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:47 | Ghent 2025 · best of 2 | 45:36 |
| Roxzone | 7:47 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Irene's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bastiaan Mol2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
