NED Irene de Jong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:46 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irene de Jong at each race, oldest on the left; lower is faster.The best was 1:39:46 at Rotterdam (Apr 2026); Irene de Jong was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:51:12 |
| Rotterdam | Apr 2026 | Doubles Women | 1:39:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,733rd of 2,052 Doubles Women (faster than 15%). Against the 62 who finished around 1:40:14: most time gained on the eight runs (1:52), most lost on burpee broad jump (1:40). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:00 | faster than 21% |
| SkiErg: | 5:10 | 4:57 | faster than 25% |
| Run 2: | 6:10 | 5:38 | faster than 24% |
| Sled push: | 1:51 | 1:41 | faster than 25% |
| Run 3: | 6:24 | 5:57 | faster than 28% |
| Sled pull: | 4:26 | 3:46 | faster than 16% |
| Run 4: | 6:38 | 6:01 | faster than 25% |
| Burpee broad jump: | 7:01 | 4:24 | faster than 4% |
| Run 5: | 6:50 | 6:06 | faster than 22% |
| Row: | 5:40 | 5:12 | faster than 13% |
| Run 6: | 6:50 | 6:04 | faster than 22% |
| Farmers carry: | 2:33 | 1:51 | faster than 0% |
| Run 7: | 6:55 | 6:07 | faster than 22% |
| Sandbag lunges: | 5:42 | 3:40 | faster than 2% |
| Run 8: | 8:08 | 6:56 | faster than 20% |
| Wall balls: | 4:44 | 4:20 | faster than 30% |
| Roxzone: | 8:15 | 7:26 | faster than 32% |
| Runs (8 km) | 54:31 | 49:03 | faster than 23% |
| Stations (8) | 37:07 | ||
| Finish | 1:39:46 | 1:26:19 | 1733rd of 2,052 · faster than 15% |
844th of 886 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:11 | faster than 9% |
| SkiErg: | 5:00 | 4:47 | faster than 23% |
| Run 2: | 6:37 | 5:42 | faster than 14% |
| Sled push: | 2:12 | 1:51 | faster than 10% |
| Run 3: | 6:55 | 5:57 | faster than 15% |
| Sled pull: | 5:26 | 4:21 | faster than 10% |
| Run 4: | 7:02 | 6:00 | faster than 14% |
| Burpee broad jump: | 8:13 | 4:11 | faster than 0% |
| Run 5: | 7:54 | 6:09 | faster than 8% |
| Row: | 5:30 | 5:09 | faster than 18% |
| Run 6: | 6:55 | 6:05 | faster than 22% |
| Farmers carry: | 2:37 | 1:52 | faster than 0% |
| Run 7: | 7:00 | 6:04 | faster than 17% |
| Sandbag lunges: | 5:32 | 3:36 | faster than 3% |
| Run 8: | 8:50 | 6:09 | faster than 4% |
| Wall balls: | 6:15 | 4:25 | faster than 6% |
| Roxzone: | 12:04 | 7:37 | faster than 3% |
| Runs (8 km) | 58:27 | 48:27 | faster than 10% |
| Stations (8) | 40:45 | ||
| Finish | 1:51:12 | 1:26:53 | 844th of 886 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Irene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Ghent 2025 · best of 2 | 4:49 |
| Sled push | 1:51 | Rotterdam 2026 · best of 2 | 1:52 |
| Sled pull | 4:26 | Rotterdam 2026 · best of 2 | 4:13 |
| Burpee broad jump | 7:01 | Rotterdam 2026 · best of 2 | 4:18 |
| Row | 5:30 | Ghent 2025 · best of 2 | 5:13 |
| Farmers carry | 2:33 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:32 | Ghent 2025 · best of 2 | 3:47 |
| Wall balls | 4:44 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:31 | Rotterdam 2026 · best of 2 | 49:17 |
| Roxzone | 8:15 | Rotterdam 2026 · best of 2 | 7:46 |
How to read
Each station's best across Irene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marjolein van der Baan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
This chart shows where Irene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 32% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Irene: faster than |
|---|---|
| Ski | 26% |
| Push | 26% |
| Pull | 16% |
| BBJ | 5% |
| Row | 14% |
| Carry | 1% |
| Lunges | 3% |
| Wall balls | 30% |
| Roxzone | 32% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irene beat on each part of the race, at this race.Best: Roxzone (faster than 32%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irene's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (5:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irene: 54:34 running, 37:07 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (7:01) and the shortest the sled push (1:51).Below, Typical Doubles Women: 48:49 running, 29:51 at the stations and 7:26 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Irene | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:39 | 6:00 |
| SkiErg | 5:10 | 4:57 |
| Run 2 | 6:10 | 5:38 |
| Sled push | 1:51 | 1:41 |
| Run 3 | 6:24 | 5:57 |
| Sled pull | 4:26 | 3:46 |
| Run 4 | 6:38 | 6:01 |
| Burpee broad jump | 7:01 | 4:24 |
| Run 5 | 6:50 | 6:06 |
| Row | 5:40 | 5:12 |
| Run 6 | 6:50 | 6:04 |
| Farmers carry | 2:33 | 1:51 |
| Run 7 | 6:55 | 6:07 |
| Sandbag lunges | 5:42 | 3:40 |
| Run 8 | 8:08 | 6:56 |
| Wall balls | 4:44 | 4:20 |
| Roxzone | 8:15 | 7:26 |
| Finish | 1:39:46 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:37 against the typical Doubles Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
