ITA Irene Benedini
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irene Benedini at each race, oldest on the left; lower is faster.The best was 1:16:54 at Verona (Dec 2025); Irene Benedini was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Women | 1:16:54 |
| Bologna | Apr 2026 | Doubles Women | 1:18:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
353rd of 1,415 Open Women (faster than 75%). Against the 44 who finished around 1:25:41: most time gained on the eight runs (0:40), most lost on farmers carry (0:21). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:45 | faster than 62% |
| SkiErg: | 5:26 | 5:15 | faster than 34% |
| Run 2: | 4:30 | 5:04 | faster than 78% |
| Sled push: | 3:29 | 3:21 | faster than 44% |
| Run 3: | 4:35 | 5:20 | faster than 85% |
| Sled pull: | 5:25 | 5:52 | faster than 63% |
| Run 4: | 4:42 | 5:23 | faster than 82% |
| Burpee broad jump: | 6:09 | 6:56 | faster than 66% |
| Run 5: | 4:56 | 5:33 | faster than 78% |
| Row: | 5:29 | 5:39 | faster than 68% |
| Run 6: | 4:58 | 5:24 | faster than 70% |
| Farmers carry: | 2:37 | 2:26 | faster than 37% |
| Run 7: | 4:53 | 5:25 | faster than 76% |
| Sandbag lunges: | 4:24 | 5:11 | faster than 77% |
| Run 8: | 5:32 | 6:26 | faster than 80% |
| Wall balls: | 5:57 | 6:47 | faster than 67% |
| Roxzone: | 6:16 | 7:49 | faster than 87% |
| Runs (8 km) | 40:32 | 45:35 | faster than 78% |
| Stations (8) | 38:56 | ||
| Finish | 1:25:40 | 1:35:51 | 353rd of 1,415 · faster than 75% |
447th of 1,720 Doubles Mixed (faster than 74%). Against the 53 who finished around 1:11:19: most time gained on the roxzone (0:37), most lost on sled pull (0:32). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:58 | faster than 63% |
| SkiErg: | 4:12 | 4:14 | faster than 54% |
| Run 2: | 4:43 | 5:11 | faster than 74% |
| Sled push: | 2:15 | 2:06 | faster than 35% |
| Run 3: | 4:54 | 5:26 | faster than 75% |
| Sled pull: | 3:57 | 3:46 | faster than 40% |
| Run 4: | 5:00 | 5:27 | faster than 71% |
| Burpee broad jump: | 3:07 | 3:26 | faster than 65% |
| Run 5: | 5:15 | 5:33 | faster than 65% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:59 | 5:28 | faster than 74% |
| Farmers carry: | 1:45 | 1:42 | faster than 44% |
| Run 7: | 5:11 | 5:30 | faster than 66% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 60% |
| Run 8: | 5:01 | 5:23 | faster than 67% |
| Wall balls: | 3:42 | 4:15 | faster than 86% |
| Roxzone: | 4:57 | 6:32 | faster than 87% |
| Runs (8 km) | 39:42 | 43:03 | faster than 71% |
| Stations (8) | 27:07 | ||
| Finish | 1:11:42 | 1:18:27 | 447th of 1,720 · faster than 74% |
231st of 719 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:25 | faster than 50% |
| SkiErg: | 5:00 | 4:51 | faster than 28% |
| Run 2: | 5:06 | 5:29 | faster than 72% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 5:18 | 5:46 | faster than 76% |
| Sled pull: | 3:34 | 3:51 | faster than 72% |
| Run 4: | 5:45 | 5:43 | faster than 49% |
| Burpee broad jump: | 3:29 | 4:00 | faster than 75% |
| Run 5: | 5:47 | 5:47 | faster than 50% |
| Row: | 4:57 | 5:05 | faster than 70% |
| Run 6: | 5:40 | 5:42 | faster than 52% |
| Farmers carry: | 1:51 | 1:52 | faster than 55% |
| Run 7: | 6:03 | 5:42 | faster than 33% |
| Sandbag lunges: | 3:21 | 3:44 | faster than 74% |
| Run 8: | 5:57 | 6:07 | faster than 60% |
| Wall balls: | 3:23 | 4:07 | faster than 97% |
| Roxzone: | 6:33 | 7:17 | faster than 72% |
| Runs (8 km) | 44:58 | 45:50 | faster than 56% |
| Stations (8) | 27:27 | ||
| Finish | 1:18:52 | 1:22:58 | 231st of 719 · faster than 67% |
161st of 938 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:04 | faster than 62% |
| SkiErg: | 4:41 | 4:49 | faster than 69% |
| Run 2: | 4:50 | 5:40 | faster than 91% |
| Sled push: | 1:48 | 1:53 | faster than 62% |
| Run 3: | 5:13 | 5:57 | faster than 85% |
| Sled pull: | 4:16 | 4:12 | faster than 45% |
| Run 4: | 5:03 | 5:56 | faster than 90% |
| Burpee broad jump: | 3:26 | 3:55 | faster than 76% |
| Run 5: | 5:19 | 6:01 | faster than 84% |
| Row: | 5:15 | 5:04 | faster than 31% |
| Run 6: | 5:11 | 5:56 | faster than 87% |
| Farmers carry: | 1:46 | 1:50 | faster than 63% |
| Run 7: | 5:04 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:44 | 3:45 | faster than 52% |
| Run 8: | 5:09 | 6:05 | faster than 90% |
| Wall balls: | 3:31 | 4:15 | faster than 95% |
| Roxzone: | 6:52 | 7:26 | faster than 67% |
| Runs (8 km) | 41:38 | 47:40 | faster than 86% |
| Stations (8) | 28:27 | ||
| Finish | 1:16:54 | 1:25:15 | 161st of 938 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Luca Manicardi1 race
- Maria Vittoria Grisanti1 race
- Matilde Mazza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Irene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Irene: faster than |
|---|---|
| Ski | 35% |
| Push | 44% |
| Pull | 64% |
| BBJ | 67% |
| Row | 68% |
| Carry | 38% |
| Lunges | 77% |
| Wall balls | 68% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irene beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irene: 40:34 running, 38:56 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Irene | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 6:45 |
| SkiErg | 5:26 | 5:15 |
| Run 2 | 4:30 | 5:04 |
| Sled push | 3:29 | 3:21 |
| Run 3 | 4:35 | 5:20 |
| Sled pull | 5:25 | 5:52 |
| Run 4 | 4:42 | 5:23 |
| Burpee broad jump | 6:09 | 6:56 |
| Run 5 | 4:56 | 5:33 |
| Row | 5:29 | 5:39 |
| Run 6 | 4:58 | 5:24 |
| Farmers carry | 2:37 | 2:26 |
| Run 7 | 4:53 | 5:25 |
| Sandbag lunges | 4:24 | 5:11 |
| Run 8 | 5:32 | 6:26 |
| Wall balls | 5:57 | 6:47 |
| Roxzone | 6:16 | 7:49 |
| Finish | 1:25:40 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:40.
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