ESP Irene Alcaide Barrera
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irene Alcaide Barrera at each race, oldest on the left; lower is faster.The best was 1:07:19 at Málaga (Apr 2026); Irene Alcaide Barrera was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:12:50 |
| Málaga | Apr 2026 | Open Women | 1:07:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Irene Alcaide Barrera at each race, oldest on the left; lower is faster.The best was 1:10:17 at Bilbao (Feb 2026); Irene Alcaide Barrera was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Women | 1:14:33 |
| Bilbao | Feb 2026 | Doubles Women | 1:10:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Irene Alcaide Barrera at each race, oldest on the left; lower is faster.The best was 1:05:18 at Barcelona (Apr 2025); Irene Alcaide Barrera was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:08:35 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:05:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
6th of 994 Open Women (faster than 99%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:58 | faster than 98% |
| SkiErg: | 4:48 | 5:08 | faster than 85% |
| Run 2: | 3:52 | 5:14 | fastest in the field |
| Sled push: | 2:43 | 2:46 | faster than 54% |
| Run 3: | 3:59 | 5:27 | fastest in the field |
| Sled pull: | 3:45 | 5:20 | faster than 97% |
| Run 4: | 4:02 | 5:32 | fastest in the field |
| Burpee broad jump: | 4:00 | 6:19 | faster than 97% |
| Run 5: | 4:09 | 5:39 | fastest in the field |
| Row: | 5:01 | 5:36 | faster than 93% |
| Run 6: | 4:03 | 5:31 | fastest in the field |
| Farmers carry: | 1:59 | 2:13 | faster than 71% |
| Run 7: | 4:00 | 5:31 | fastest in the field |
| Sandbag lunges: | 0:02 ‡ | 4:50 | |
| Run 8: | 4:03 | 5:34 | fastest in the field |
| Wall balls: | 5:06 | 6:09 | faster than 77% |
| Roxzone: | 8:10 | 7:02 | faster than 30% |
| Runs (8 km) | 31:50 | 43:43 | fastest in the field |
| Stations (8) | 27:24 (7 of 8) | ||
| Finish | 1:07:19 | 1:29:17 | 6th of 994 · faster than 99% |
67th of 687 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:42 | faster than 95% |
| SkiErg: | 4:25 | 4:47 | faster than 91% |
| Run 2: | 4:40 | 5:23 | faster than 87% |
| Sled push: | 1:51 | 1:59 | faster than 71% |
| Run 3: | 4:44 | 5:38 | faster than 93% |
| Sled pull: | 3:46 | 4:15 | faster than 79% |
| Run 4: | 4:42 | 5:39 | faster than 94% |
| Burpee broad jump: | 3:21 | 3:43 | faster than 70% |
| Run 5: | 5:01 | 5:44 | faster than 84% |
| Row: | 4:49 | 5:07 | faster than 83% |
| Run 6: | 4:45 | 5:42 | faster than 93% |
| Farmers carry: | 1:34 | 1:40 | faster than 69% |
| Run 7: | 4:56 | 5:40 | faster than 87% |
| Sandbag lunges: | 3:36 | 3:29 | faster than 43% |
| Run 8: | 4:41 | 5:47 | faster than 95% |
| Wall balls: | 4:08 | 4:00 | faster than 41% |
| Roxzone: | 4:49 | 6:22 | faster than 94% |
| Runs (8 km) | 38:02 | 45:25 | faster than 92% |
| Stations (8) | 27:30 | ||
| Finish | 1:10:17 | 1:21:03 | 67th of 687 · faster than 90% |
105th of 1,221 Doubles Mixed (faster than 91%). Against the 37 who finished around 1:06:26: most time gained on the eight runs (3:52), most lost on sled pull (0:45). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:54 | faster than 95% |
| SkiErg: | 4:17 | 4:13 | faster than 43% |
| Run 2: | 3:46 | 5:08 | fastest in the field |
| Sled push: | 2:27 | 2:14 | faster than 30% |
| Run 3: | 4:00 | 5:25 | faster than 98% |
| Sled pull: | 4:05 | 3:55 | faster than 41% |
| Run 4: | 4:00 | 5:26 | faster than 98% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 61% |
| Run 5: | 4:11 | 5:31 | faster than 97% |
| Row: | 4:56 | 4:37 | faster than 24% |
| Run 6: | 4:02 | 5:28 | faster than 98% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:07 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:58 | 3:57 | faster than 49% |
| Run 8: | 4:14 | 5:38 | faster than 97% |
| Wall balls: | 4:27 | 4:17 | faster than 41% |
| Roxzone: | 4:19 | 6:36 | faster than 98% |
| Runs (8 km) | 32:09 | 43:04 | faster than 98% |
| Stations (8) | 28:54 | ||
| Finish | 1:05:18 | 1:18:46 | 105th of 1,221 · faster than 91% |
32nd of 791 Open Women (faster than 96%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:53 | faster than 96% |
| SkiErg: | 4:53 | 5:06 | faster than 76% |
| Run 2: | 4:00 | 5:20 | fastest in the field |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 4:11 | 5:38 | fastest in the field |
| Sled pull: | 4:24 | 5:30 | faster than 86% |
| Run 4: | 4:15 | 5:43 | fastest in the field |
| Burpee broad jump: | 4:49 | 6:28 | faster than 85% |
| Run 5: | 4:27 | 5:52 | faster than 98% |
| Row: | 5:23 | 5:34 | faster than 69% |
| Run 6: | 4:12 | 5:44 | fastest in the field |
| Farmers carry: | 1:51 | 2:17 | faster than 89% |
| Run 7: | 5:45 | 5:44 | faster than 49% |
| Sandbag lunges: | 4:21 | 4:54 | faster than 73% |
| Run 8: | 4:36 | 6:01 | faster than 97% |
| Wall balls: | 4:45 | 6:07 | faster than 85% |
| Roxzone: | 4:21 | 6:55 | faster than 98% |
| Runs (8 km) | 35:16 | 45:08 | faster than 97% |
| Stations (8) | 33:18 | ||
| Finish | 1:12:50 | 1:31:15 | 32nd of 791 · faster than 96% |
94th of 480 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 480 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:57 | faster than 81% |
| SkiErg: | 4:32 | 4:43 | faster than 74% |
| Run 2: | 4:48 | 5:22 | faster than 87% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 6:53 | 5:41 | faster than 8% |
| Sled pull: | 3:44 | 4:29 | faster than 86% |
| Run 4: | 4:58 | 5:44 | faster than 89% |
| Burpee broad jump: | 3:03 | 3:44 | faster than 85% |
| Run 5: | 5:34 | 5:51 | faster than 67% |
| Row: | 4:47 | 5:07 | faster than 84% |
| Run 6: | 5:22 | 5:45 | faster than 74% |
| Farmers carry: | 1:35 | 1:49 | faster than 86% |
| Run 7: | 5:16 | 5:45 | faster than 78% |
| Sandbag lunges: | 3:16 | 3:38 | faster than 70% |
| Run 8: | 4:57 | 5:51 | faster than 90% |
| Wall balls: | 3:50 | 3:55 | faster than 58% |
| Roxzone: | 4:48 | 6:30 | faster than 95% |
| Runs (8 km) | 43:08 | 45:54 | faster than 73% |
| Stations (8) | 26:41 | ||
| Finish | 1:14:33 | 1:22:18 | 94th of 480 · faster than 80% |
57th of 584 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 6:09 | faster than 98% |
| SkiErg: | 4:11 | 4:15 | faster than 61% |
| Run 2: | 3:37 | 5:06 | fastest in the field |
| Sled push: | 2:16 | 2:16 | faster than 50% |
| Run 3: | 3:54 | 5:20 | faster than 99% |
| Sled pull: | 4:49 | 4:00 | faster than 18% |
| Run 4: | 3:47 | 5:22 | fastest in the field |
| Burpee broad jump: | 3:25 | 3:11 | faster than 42% |
| Run 5: | 4:04 | 5:30 | faster than 99% |
| Row: | 5:14 | 4:44 | faster than 12% |
| Run 6: | 3:47 | 5:24 | fastest in the field |
| Farmers carry: | 2:11 | 1:49 | faster than 14% |
| Run 7: | 3:47 | 5:27 | fastest in the field |
| Sandbag lunges: | 5:11 | 4:05 | faster than 18% |
| Run 8: | 4:00 | 5:39 | fastest in the field |
| Wall balls: | 4:49 | 4:13 | faster than 26% |
| Roxzone: | 5:03 | 7:47 | faster than 98% |
| Runs (8 km) | 31:32 | 44:01 | fastest in the field |
| Stations (8) | 32:06 | ||
| Finish | 1:08:35 | 1:21:12 | 57th of 584 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Irene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 3:45 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:00 | Málaga 2026 · best of 2 | 6:46 |
| Row | 5:01 | Málaga 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Málaga 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:21 | Málaga 2025 | 5:13 |
| Wall balls | 4:45 | Málaga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 31:50 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 4:21 | Málaga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Irene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Juan José Alfaro Rodriguez1 race
- Juan José Alfaro Rodríguez1 race
- Paloma Sanchez Chamorro1 race
- Paloma Sánchez Chamorro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Irene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Irene: faster than |
|---|---|
| Ski | 86% |
| Push | 55% |
| Pull | 98% |
| BBJ | 98% |
| Row | 94% |
| Carry | 72% |
| Lunges | no split |
| Wall balls | 77% |
| Roxzone | 31% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irene beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:53 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irene: 31:53 running, 27:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Irene | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:58 |
| SkiErg | 4:48 | 5:08 |
| Run 2 | 3:52 | 5:14 |
| Sled push | 2:43 | 2:46 |
| Run 3 | 3:59 | 5:27 |
| Sled pull | 3:45 | 5:20 |
| Run 4 | 4:02 | 5:32 |
| Burpee broad jump | 4:00 | 6:19 |
| Run 5 | 4:09 | 5:39 |
| Row | 5:01 | 5:36 |
| Run 6 | 4:03 | 5:31 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 4:00 | 5:31 |
| Sandbag lunges | — | 4:50 |
| Run 8 | 4:03 | 5:34 |
| Wall balls | 5:06 | 6:09 |
| Roxzone | 8:10 | 7:02 |
| Finish | 1:07:19 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
