ITA Irene Adoncecchi
4 HYROX results over 3 seasons. Best Open Women time 1:19:05 at Rome 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:44 faster (1:28:49 to 1:19:05).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 30-34 | 1:19:05 | top 10% 134/1,415 | 36:10 | 35:35 | 7:25 | splitsSkiErg5:13Sled push2:10Sled pull6:40Burpee broad jump4:15Row5:20Farmers carry2:13Sandbag lunges4:24Wall balls5:20Run 15:40Run 24:16Run 34:18Run 44:13Run 54:17Run 64:11Run 74:22Run 84:56Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:25:13 | top 22% 235/1,119 | 39:04 | 39:49 | 6:27 | splitsSkiErg5:16Sled push4:27Sled pull7:28Burpee broad jump4:31Row5:53Farmers carry2:16Sandbag lunges4:24Wall balls5:34Run 14:57Run 24:50Run 34:46Run 44:49Run 54:52Run 64:44Run 74:46Run 85:23Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Women · 25-29 | 1:24:12 | top 26% 197/759 | 37:39 | 35:02 7 of 8 | 11:36 | splitsSkiErg5:13Sled push3:43Sled pull7:41Burpee broad jump—Row5:42Farmers carry2:22Sandbag lunges4:31Wall balls5:38Run 13:55Run 24:40Run 34:38Run 44:49Run 54:49Run 64:50Run 74:52Run 85:08Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:28:49 | top 42% 308/749 | 37:37 | 43:11 | 8:05 | splitsSkiErg5:23Sled push3:53Sled pull7:37Burpee broad jump5:54Row5:33Farmers carry2:48Sandbag lunges5:05Wall balls6:58Run 14:35Run 24:42Run 34:45Run 44:51Run 55:00Run 64:54Run 74:57Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:48 against the typical Open Women finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:05.
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- Every session written for your weak station, not a generic plan
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