Athlete · Open Women · 45-49 ·

CZE

Irena Brooks

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:11 (Rome 2025) · Doubles Women 1:41:20 (Dublin 2025).

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1:40:11 Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

597th of 835 Open Women place · Rome 2025 among Open Women finishers there

1:41:20 latest race · Dublin 2025 first Doubles Women race Doubles Women with Elizabeth Avila

Sled push strongest segment · Rome 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:11Rome 2025 · 1 race Doubles Women1:41:20Dublin 2025 · 1 race · with Elizabeth Avila

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Irena Brooks, Elizabeth Avilawhat the whole field did →	Doubles Women · team 45-49	1:41:20	1365th of 1,507	58:57	36:53	5:34	splits SkiErg5:10Sled push1:46Sled pull5:11Burpee broad jump5:21Row5:38Farmers carry2:15Sandbag lunges4:37Wall balls6:55Run 14:35Run 27:19Run 37:29Run 47:40Run 59:48Run 67:52Run 78:00Run 86:19Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	1:40:11	597th of 835	48:18	42:50	9:07	splits SkiErg5:06Sled push2:34Sled pull7:15Burpee broad jump7:18Row6:10Farmers carry2:14Sandbag lunges5:26Wall balls6:47Run 17:08Run 25:21Run 35:35Run 45:43Run 55:59Run 65:43Run 75:37Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 73%

Sled pull faster than 23%

Burpee broad jump faster than 30%

Row faster than 14%

Farmers carry faster than 43%

Sandbag lunges faster than 40%

Wall balls faster than 38%

Roxzone faster than 17%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:19 faster

Sled pull 1:18 slower

Burpee broad jump 1:06 slower

Row 0:36 slower

Farmers carry 0:04 slower

Sandbag lunges 0:20 slower

Wall balls 0:37 slower

Roxzone 1:47 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irena against the typical Open Women finisher

Irena1:40:11

7:085:065:212:345:357:155:437:185:596:105:432:145:375:267:166:479:07

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Women finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown