Irati Salinas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:21 at Valencia Vale.
1 result at 1 race
602nd of 1,101 Doubles Women (faster than 45%). Against the 33 who finished around 1:28:29: most time gained on the eight runs (0:32), most lost on wall balls (1:34). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:20 | faster than 27% |
| SkiErg: | 5:06 | 4:56 | faster than 32% |
| Run 2: | 6:23 | 5:52 | faster than 27% |
| Sled push: | 2:06 | 1:57 | faster than 33% |
| Run 3: | 6:23 | 6:12 | faster than 42% |
| Sled pull: | 4:08 | 4:19 | faster than 61% |
| Run 4: | 6:30 | 6:12 | faster than 37% |
| Burpee broad jump: | 4:36 | 4:21 | faster than 39% |
| Run 5: | 6:15 | 6:20 | faster than 53% |
| Row: | 5:00 | 5:09 | faster than 68% |
| Run 6: | 6:05 | 6:14 | faster than 57% |
| Farmers carry: | 1:46 | 1:55 | faster than 75% |
| Run 7: | 6:06 | 6:15 | faster than 57% |
| Sandbag lunges: | 3:47 | 3:48 | faster than 51% |
| Run 8: | 6:38 | 6:38 | faster than 49% |
| Wall balls: | 5:52 | 4:22 | faster than 10% |
| Roxzone: | 7:06 | 7:12 | faster than 52% |
| Runs (8 km) | 49:00 | 48:22 | faster than 46% |
| Stations (8) | 32:21 | ||
| Finish | 1:28:21 | 1:26:42 | 602nd of 1,101 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cristina Regojo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,101 Doubles Women
Shape of the race
This chart shows where Irati sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Irati: faster than |
|---|---|
| Ski | 33% |
| Push | 34% |
| Pull | 61% |
| BBJ | 40% |
| Row | 68% |
| Carry | 76% |
| Lunges | 52% |
| Wall balls | 11% |
| Roxzone | 52% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irati beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irati's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:11 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irati against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irati: 49:02 running, 32:21 at the stations and 7:06 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Doubles Women: 48:03 running, 30:48 at the stations and 7:12 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Irati | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:43 | 4:20 |
| SkiErg | 5:06 | 4:56 |
| Run 2 | 6:23 | 5:52 |
| Sled push | 2:06 | 1:57 |
| Run 3 | 6:23 | 6:12 |
| Sled pull | 4:08 | 4:19 |
| Run 4 | 6:30 | 6:12 |
| Burpee broad jump | 4:36 | 4:21 |
| Run 5 | 6:15 | 6:20 |
| Row | 5:00 | 5:09 |
| Run 6 | 6:05 | 6:14 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 6:06 | 6:15 |
| Sandbag lunges | 3:47 | 3:48 |
| Run 8 | 6:38 | 6:38 |
| Wall balls | 5:52 | 4:22 |
| Roxzone | 7:06 | 7:12 |
| Finish | 1:28:21 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Doubles Women finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
