Athlete · Doubles Women · team U29 ·

GBR

Iram Asif

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:33:51 at Manchester 2025.

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1:33:51 Doubles Women time · Manchester 2025 1 Doubles Women race

666th of 857 Doubles Women place · Manchester 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Manchester 2025 faster than 52% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Iram Asif, Lamisah Achhawhat the whole field did →	Doubles Women · team U29	1:33:51	666th of 857252nd of 317 aged U29	52:21	33:19	8:23	View results	splits SkiErg5:05faster than 4%Sled push2:26Sled pull5:27faster than 2%Burpee broad jump4:31faster than 31%Row5:48faster than 4%Farmers carry1:58faster than 33%Sandbag lunges3:31fastest 49%Wall balls4:33faster than 22%Runs (8 km)52:21faster than 32%Roxzone8:23faster than 27%Run 14:28faster than 45%Run 26:40faster than 24%Run 37:36faster than 11%Run 47:06faster than 24%Run 57:01faster than 29%Run 66:42faster than 36%Run 76:28faster than 45%Run 86:22faster than 47%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lamisah Achha1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Manchester 2025, against 857 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 31%

Row faster than 5%

Farmers carry faster than 33%

Sandbag lunges faster than 52%

Wall balls faster than 23%

Roxzone faster than 28%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:45 slower

Sled pull 1:37 slower

Burpee broad jump 0:30 slower

Row 0:45 slower

Farmers carry 0:08 slower

Sandbag lunges 0:02 faster

Wall balls 0:29 slower

Roxzone 1:15 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iram against the typical Doubles Women finisher

Iram1:33:51

4:285:056:402:267:365:277:064:317:015:486:421:586:283:316:224:338:23

Typical Doubles Women1:24:10

4:234:335:591:416:163:506:214:016:245:036:221:506:223:336:204:047:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:37 against the typical Doubles Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown