USA Iram Amir
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:50:18 at Washington DC 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Nora Hathan, Iram Amirwhole field → | Doubles Women · team 35-39 | 1:50:18 | 2512th of 3,178537th of 683 aged 35-39 | 58:34 | 41:00 | 10:51 | View results | See splits Hide splitsSkiErg5:20faster than 26%Sled push2:14faster than 20%Sled pull4:53faster than 30%Burpee broad jump7:42faster than 7%Row5:36faster than 34%Farmers carry1:50fastest 43%Sandbag lunges6:11faster than 8%Wall balls7:14faster than 7%Runs (8 km)58:34faster than 28%Roxzone10:51faster than 31%Run 15:47faster than 33%Run 27:10faster than 28%Run 37:14faster than 37%Run 47:49faster than 25%Run 57:29faster than 34%Run 67:44faster than 28%Run 77:36faster than 30%Run 87:48faster than 21%Full report for this race → |
| New York 2026 28 May 2026team: Bismita Dalai, Iram Amirwhole field → | Doubles Women · team 40-44 | 2:23:43 | 5546th of 5,716672nd of 699 aged 40-44 | 1:26:13 | 45:50 | 11:45 | View results | See splits Hide splitsSkiErg5:42faster than 4%Sled push3:07faster than 1%Sled pull6:03faster than 5%Burpee broad jump8:09faster than 3%Row6:18faster than 4%Farmers carry2:47faster than 2%Sandbag lunges6:27faster than 5%Wall balls7:17faster than 6%Runs (8 km)1:26:13faster than 3%Roxzone11:45faster than 9%Run 18:12faster than 7%Run 27:48faster than 11%Run 310:07faster than 4%Run 410:40faster than 4%Run 512:30faster than 2%Run 611:11faster than 3%Run 711:32faster than 2%Run 814:18faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 2:14 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 4:53 | Washington DC 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:42 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 5:36 | Washington DC 2026 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 6:11 | Washington DC 2026 · best of 2 | 3:47 |
| Wall balls | 7:14 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:34 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 10:51 | Washington DC 2026 · best of 2 | 7:49 |
How to read
Each station's best across Iram's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bismita Dalai1 race
- Nora Hathan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iram against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:01 against the typical Doubles Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
