GER Iracema Bronk
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:13:59 at Brisbane 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Anna O‘Farrell, Iracema Bronkwhole field → | Doubles Women · team 25-29 | 1:13:59 | 254th of 1,80981st of 428 aged 25-29 | 37:40 | 30:10 | 6:14 | View results | See splits Hide splitsSkiErg4:50faster than 24%Sled push1:47faster than 38%Sled pull4:14faster than 37%Burpee broad jump4:15faster than 45%Row5:06faster than 41%Farmers carry1:35fastest 16%Sandbag lunges3:48faster than 38%Wall balls4:35faster than 33%Runs (8 km)37:40fastest 5%Roxzone6:14fastest 9%Run 14:14fastest 10%Run 24:30fastest 5%Run 34:51fastest 6%Run 44:48fastest 6%Run 54:43fastest 4%Run 64:54fastest 6%Run 74:54fastest 6%Run 84:49fastest 7%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Laura Knoell, Iracema Bronkwhole field → | Doubles Women · team 30-34 | 1:16:47 | 456th of 2,331110th of 481 aged 30-34 | 40:50 | 27:49 | 8:11 | View results | See splits Hide splitsSkiErg4:23fastest 28%Sled push1:15fastest 7%Sled pull3:53fastest 35%Burpee broad jump4:02fastest 44%Row4:48fastest 20%Farmers carry1:39fastest 12%Sandbag lunges3:55faster than 43%Wall balls3:54fastest 22%Runs (8 km)40:50fastest 20%Roxzone8:11fastest 20%Run 14:37fastest 32%Run 24:44fastest 21%Run 34:53fastest 20%Run 45:05fastest 26%Run 54:48fastest 12%Run 65:11fastest 27%Run 75:01fastest 20%Run 86:33fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iracema has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:15 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:53 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:02 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:48 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Brisbane 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:48 | Brisbane 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:40 | Brisbane 2026 · best of 2 | 49:12 |
| Roxzone | 6:14 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Iracema's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna O‘Farrell1 race
- Laura Knoell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iracema against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
