Athlete · Open Men · 30-34 ·

INA

Iqbal Taher

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:32 (Jakarta 2026) · Doubles Mixed 1:29:22 (Singapore Expo 2025).

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1:42:32 Open Men time · Jakarta 2026 also raced Doubles Mixed: each has its own best below

top 47% Open Men place · Jakarta 2026 770th of 1,653 Open Men finishers there

1:42:32 latest race · Jakarta 2026 first Open Men race Open Men

Roxzone strongest segment · Jakarta 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:32Jakarta 2026 · 1 race Doubles Mixed1:29:22Singapore Expo 2025 · 1 race · with Astrid Vega Septyanti

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:42:32	top 47% 770/1,653	49:46	44:08	8:42	splits SkiErg5:08Sled push3:33Sled pull6:01Burpee broad jump6:06Row5:25Farmers carry3:02Sandbag lunges6:07Wall balls8:46Run 15:49Run 25:01Run 35:37Run 45:42Run 56:14Run 66:06Run 76:05Run 89:16Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Iqbal Taher, Astrid Vega Septyantiwhat the whole field did →	Doubles Mixed · team 30-34	1:29:22	top 44% 269/625	47:28	32:12	9:45	splits SkiErg4:48Sled push3:02Sled pull4:27Burpee broad jump2:48Row5:12Farmers carry1:56Sandbag lunges4:43Wall balls5:16Run 14:08Run 25:39Run 35:47Run 46:01Run 56:00Run 65:58Run 76:03Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iqbaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 55%

Sled pull faster than 43%

Burpee broad jump faster than 49%

Row faster than 38%

Farmers carry faster than 30%

Sandbag lunges faster than 55%

Wall balls faster than 52%

Roxzone faster than 71%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 faster

Sled pull 0:15 slower

Burpee broad jump 0:03 slower

Row 0:10 slower

Farmers carry 0:26 slower

Sandbag lunges 0:14 faster

Wall balls 0:07 faster

Roxzone 1:45 faster

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iqbal against the typical Open Men finisher

Iqbal1:42:32

5:495:085:013:335:376:015:426:066:145:256:063:026:056:079:168:468:42

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Open Men finisher at Jakarta 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:42:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown