Athlete · Open Men · 25-29 ·

ZIM

Iqbal Maloko

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:32 (Cape Town 2026) · Doubles Men 1:42:50 (Johannesburg 2025).

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1:47:32 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

481st of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:47:32 latest race · Cape Town 2026 first Open Men race Open Men

Sled pull strongest segment · Cape Town 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:32Cape Town 2026 · 1 race Doubles Men1:42:50Johannesburg 2025 · 1 race · with Yuve Premlall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	1:47:32	481st of 717	54:26	46:04	7:05	splits SkiErg5:06Sled push4:02Sled pull4:56Burpee broad jump7:29Row5:56Farmers carry2:13Sandbag lunges7:52Wall balls8:30Run 13:37Run 26:32Run 37:07Run 47:51Run 57:33Run 66:57Run 77:08Run 87:45Full report for this race →
Johannesburg 2025 28 Nov 2025team: Iqbal Maloko, Yuve Premlallwhat the whole field did →	Doubles Men · team 16-24	1:42:50	372nd of 439	57:07	32:47	13:00	splits SkiErg4:47Sled push3:02Sled pull5:00Burpee broad jump3:15Row5:34Farmers carry1:54Sandbag lunges4:37Wall balls4:38Run 16:49Run 26:09Run 36:33Run 46:40Run 56:47Run 67:35Run 78:25Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iqbaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 21%

Sled pull faster than 65%

Burpee broad jump faster than 33%

Row faster than 8%

Farmers carry faster than 56%

Sandbag lunges faster than 20%

Wall balls faster than 45%

Roxzone faster than 46%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:51 slower

Sled pull 0:30 faster

Burpee broad jump 1:03 slower

Row 0:51 slower

Farmers carry 0:05 faster

Sandbag lunges 2:05 slower

Wall balls 0:22 slower

Roxzone 0:14 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iqbal against the typical Open Men finisher

Iqbal1:47:32

3:375:066:324:027:074:567:517:297:335:566:572:137:087:527:458:307:05

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:05 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown