Athlete · Doubles Mixed · team 30-34 ·

GBR

Iona Wright

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:26:02 (Cardiff 2026) · Doubles Women 1:28:17 (Glasgow 2025).

Two results in one division at the same race (Doubles Women at Glasgow 2025): either two athletes called Iona Wright, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:26:02 best Doubles Mixed time · Cardiff 2026 also raced Doubles Women: each has its own best below

1566th of 2,365 best Doubles Mixed place · Cardiff 2026 among Doubles Mixed finishers there

1:26:02 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Sam Staddon

Runs (8 km) strongest segment · Cardiff 2026 faster than 56% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:26:02Cardiff 2026 · 2 races · with Sam Staddon Doubles Women1:28:17Glasgow 2025 · 2 races · with Katie Graham

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Sam Staddon, Iona Wrightwhat the whole field did →	Doubles Mixed · team 30-34	1:26:02	1566th of 2,365	45:19	35:45	4:58	splits SkiErg4:47Sled push2:21Sled pull4:35Burpee broad jump4:11Row5:22Farmers carry2:16Sandbag lunges4:30Wall balls7:43Run 15:31Run 25:09Run 35:34Run 45:35Run 55:37Run 66:03Run 75:22Run 86:32Full report for this race →
Glasgow 2026 11 Mar 2026team: Iona Wright, Derek Christiewhat the whole field did →	Doubles Mixed · team 35-39	1:46:35	1988th of 2,159	1:04:40	35:29	6:30	splits SkiErg4:41Sled push2:24Sled pull4:32Burpee broad jump3:59Row5:54Farmers carry2:17Sandbag lunges5:09Wall balls6:33Run 17:30Run 27:28Run 37:56Run 47:52Run 57:58Run 67:54Run 78:31Run 89:34Full report for this race →
Glasgow 2025 12 Mar 2025team: Katie Graham, Iona Wrightwhat the whole field did →	Doubles Women · team 40-49	1:28:17	1039th of 1,847	53:03	29:10	6:08	splits SkiErg4:27Sled push1:48Sled pull3:23Burpee broad jump4:30Row5:13Farmers carry2:06Sandbag lunges3:32Wall balls4:11Run 14:54Run 26:48Run 36:53Run 47:07Run 57:29Run 67:12Run 76:52Run 85:51Full report for this race →
Glasgow 2025 12 Mar 2025team: Iona Wright, Lyndsay McConnachiewhat the whole field did →	Doubles Women · team 40-49	1:29:36	1130th of 1,847	53:28	30:06	6:07	splits SkiErg4:31Sled push1:39Sled pull4:03Burpee broad jump4:56Row5:08Farmers carry2:05Sandbag lunges3:29Wall balls4:15Run 15:06Run 26:39Run 36:59Run 47:13Run 57:22Run 67:07Run 77:26Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cardiff 2026, against 2,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 40%

Sled pull faster than 12%

Burpee broad jump faster than 41%

Row faster than 10%

Farmers carry faster than 54%

Sandbag lunges faster than 27%

Wall balls faster than 4%

Roxzone faster than 27%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:06 slower

Sled pull 0:58 slower

Burpee broad jump 0:15 slower

Row 0:35 slower

Farmers carry 0:02 faster

Sandbag lunges 0:38 slower

Wall balls 3:12 slower

Roxzone 0:56 slower

Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iona against the typical Doubles Mixed finisher

Iona1:26:02

5:314:475:092:215:344:355:354:115:375:226:032:165:224:306:327:434:58

Typical Doubles Mixed1:19:46

5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:12 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown