GBR Iona King
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:18:55 (Glasgow 2026) · Open Women 1:07:37 (Glasgow 2025) · Doubles Mixed 1:07:11 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:18:55 | top 31% 92/299 | 36:36 | 37:46 | 4:37 | splitsSkiErg4:32Sled push3:51Sled pull4:10Burpee broad jump6:06Row4:58Farmers carry2:32Sandbag lunges4:24Wall balls7:13Run 14:10Run 24:05Run 34:29Run 44:34Run 54:43Run 64:38Run 74:45Run 85:15Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Matthew King, Iona Kingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:11 | top 10% 198/2,159 | 37:28 | 26:01 | 3:45 | splitsSkiErg4:07Sled push1:43Sled pull2:38Burpee broad jump3:48Row4:43Farmers carry1:33Sandbag lunges3:13Wall balls4:16Run 14:33Run 24:12Run 34:30Run 44:31Run 54:51Run 64:42Run 74:53Run 85:18Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:22:11 | 414th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Matthew King, Iona Kingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:54 | top 11% 178/1,712 | 37:46 | 26:19 | 3:52 | splitsSkiErg4:13Sled push1:42Sled pull3:31Burpee broad jump3:31Row4:27Farmers carry1:25Sandbag lunges3:12Wall balls4:18Run 13:37Run 24:41Run 35:00Run 44:52Run 55:05Run 65:04Run 75:17Run 84:14Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 30-34 | 1:07:37 | top 2% 17/1,479 | 34:30 | 29:36 | 3:36 | splitsSkiErg4:45Sled push1:58Sled pull3:42Burpee broad jump4:52Row4:53Farmers carry1:34Sandbag lunges3:18Wall balls4:34Run 13:07Run 24:27Run 34:41Run 44:35Run 54:39Run 64:36Run 74:38Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2026, against 299 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Pro Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
