GBR Iona Dizon
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Iona Dizon, Alexa Dizonwhole field → | Doubles Women · team 40-44 | 1:47:41 | 3293rd of 3,491451st of 481 aged 40-44 | 52:01* | 35:58* | 19:47 | View results | See splits Hide splitsSkiErg5:13faster than 39%Sled push3:07Sled pull4:47faster than 24%Burpee broad jump6:11faster than 10%Row5:33faster than 28%Farmers carry2:16faster than 4%Sandbag lunges3:49faster than 44%Wall balls5:02faster than 25%Runs (8 km)52:01faster than 5%Roxzone19:47faster than 2%Run 15:01faster than 4%Run 25:46faster than 7%Run 36:20faster than 4%Run 46:13faster than 7%Run 56:38faster than 5%Run 66:28faster than 6%Run 76:36faster than 5%Run 89:04faster than 7%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Iona Dizon, Ashley Thorpewhole field → | Doubles Mixed · team 30-39 | 1:49:05 | 611th of 617128th of 129 aged 30-39 | 1:00:43 | 36:13 | 12:15 | View results | See splits Hide splitsSkiErg4:18faster than 39%Sled push2:10fastest 44%Sled pull4:58faster than 19%Burpee broad jump5:54faster than 1%Row5:03faster than 19%Farmers carry2:01faster than 19%Sandbag lunges5:37faster than 4%Wall balls6:12faster than 2%Runs (8 km)1:00:43faster than 1%Roxzone12:15Run 17:15faster than 4%Run 26:49faster than 2%Run 37:05faster than 3%Run 47:34faster than 1%Run 57:54faster than 1%Run 67:39faster than 1%Run 77:46faster than 1%Run 88:43Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Alexa Dizon1 race
- Ashley Thorpe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:26 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
