GBR Iona Cassie
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
597th of 1,726 Open Women (faster than 65%). Against the 54 who finished around 1:29:09: most time gained on the eight runs (4:18), most lost on wall balls (1:48). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:48 | faster than 82% |
| SkiErg: | 5:20 | 5:15 | faster than 41% |
| Run 2: | 4:49 | 5:40 | faster than 87% |
| Sled push: | 3:14 | 2:48 | faster than 23% |
| Run 3: | 5:05 | 5:56 | faster than 86% |
| Sled pull: | 5:53 | 5:12 | faster than 29% |
| Run 4: | 5:15 | 5:58 | faster than 81% |
| Burpee broad jump: | 7:25 | 6:57 | faster than 42% |
| Run 5: | 5:23 | 6:06 | faster than 80% |
| Row: | 5:38 | 5:38 | faster than 50% |
| Run 6: | 5:08 | 5:58 | faster than 85% |
| Farmers carry: | 2:23 | 2:19 | faster than 44% |
| Run 7: | 5:05 | 5:56 | faster than 86% |
| Sandbag lunges: | 4:50 | 5:15 | faster than 62% |
| Run 8: | 5:52 | 6:50 | faster than 84% |
| Wall balls: | 8:02 | 7:04 | faster than 35% |
| Roxzone: | 4:37 | 5:35 | faster than 75% |
| Runs (8 km) | 41:38 | 48:36 | faster than 85% |
| Stations (8) | 42:45 | ||
| Finish | 1:28:56 | 1:34:53 | 597th of 1,726 · faster than 65% |
843rd of 1,847 Doubles Women (faster than 54%). Against the 57 who finished around 1:25:01: most time gained on the eight runs (1:13), most lost on the roxzone (1:14). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:41 | faster than 60% |
| SkiErg: | 4:51 | 4:38 | faster than 22% |
| Run 2: | 6:15 | 6:22 | faster than 56% |
| Sled push: | 1:33 | 1:47 | faster than 83% |
| Run 3: | 6:34 | 6:39 | faster than 54% |
| Sled pull: | 4:24 | 3:55 | faster than 25% |
| Run 4: | 6:32 | 6:42 | faster than 58% |
| Burpee broad jump: | 3:44 | 4:15 | faster than 70% |
| Run 5: | 6:45 | 6:52 | faster than 54% |
| Row: | 5:22 | 5:10 | faster than 30% |
| Run 6: | 6:29 | 6:47 | faster than 61% |
| Farmers carry: | 1:51 | 1:49 | faster than 44% |
| Run 7: | 6:22 | 6:50 | faster than 69% |
| Sandbag lunges: | 3:51 | 3:42 | faster than 43% |
| Run 8: | 5:09 | 5:24 | faster than 60% |
| Wall balls: | 4:23 | 4:18 | faster than 44% |
| Roxzone: | 6:44 | 5:42 | faster than 25% |
| Runs (8 km) | 48:31 | 50:53 | faster than 62% |
| Stations (8) | 29:59 | ||
| Finish | 1:25:10 | 1:26:33 | 843rd of 1,847 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Davidson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Iona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Iona: faster than |
|---|---|
| Ski | 42% |
| Push | 23% |
| Pull | 29% |
| BBJ | 42% |
| Row | 51% |
| Carry | 45% |
| Lunges | 62% |
| Wall balls | 35% |
| Roxzone | 76% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iona beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iona: 41:41 running, 42:44 at the stations and 4:37 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Iona | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:48 |
| SkiErg | 5:20 | 5:15 |
| Run 2 | 4:49 | 5:40 |
| Sled push | 3:14 | 2:48 |
| Run 3 | 5:05 | 5:56 |
| Sled pull | 5:53 | 5:12 |
| Run 4 | 5:15 | 5:58 |
| Burpee broad jump | 7:25 | 6:57 |
| Run 5 | 5:23 | 6:06 |
| Row | 5:38 | 5:38 |
| Run 6 | 5:08 | 5:58 |
| Farmers carry | 2:23 | 2:19 |
| Run 7 | 5:05 | 5:56 |
| Sandbag lunges | 4:50 | 5:15 |
| Run 8 | 5:52 | 6:50 |
| Wall balls | 8:02 | 7:04 |
| Roxzone | 4:37 | 5:35 |
| Finish | 1:28:56 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
