Athlete · Open Women · 25-29 ·

GBR

Iona Cassie

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:56 (Glasgow 2026) · Doubles Women 1:25:10 (Glasgow 2025).

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1:28:56 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 35% Open Women place · Glasgow 2026 596th of 1,726 Open Women finishers there

1:28:56 latest race · Glasgow 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Glasgow 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:56Glasgow 2026 · 1 race Doubles Women1:25:10Glasgow 2025 · 1 race · with Emma Davidson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 25-29	1:28:56	top 35% 596/1,726	41:38	42:45	4:37	splits SkiErg5:20Sled push3:14Sled pull5:53Burpee broad jump7:25Row5:38Farmers carry2:23Sandbag lunges4:50Wall balls8:02Run 15:04Run 24:49Run 35:05Run 45:15Run 55:23Run 65:08Run 75:05Run 85:52Full report for this race →
Glasgow 2025 12 Mar 2025team: Iona Cassie, Emma Davidsonwhat the whole field did →	Doubles Women · team U29	1:25:10	top 46% 842/1,847	48:31	29:59	6:44	splits SkiErg4:51Sled push1:33Sled pull4:24Burpee broad jump3:44Row5:22Farmers carry1:51Sandbag lunges3:51Wall balls4:23Run 14:30Run 26:15Run 36:34Run 46:32Run 56:45Run 66:29Run 76:22Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 23%

Sled pull faster than 29%

Burpee broad jump faster than 42%

Row faster than 51%

Farmers carry faster than 45%

Sandbag lunges faster than 62%

Wall balls faster than 35%

Roxzone faster than 76%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:26 slower

Sled pull 0:41 slower

Burpee broad jump 0:28 slower

Row level

Farmers carry 0:04 slower

Sandbag lunges 0:25 faster

Wall balls 0:58 slower

Roxzone 0:58 faster

Runs (8 km) 6:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iona against the typical Open Women finisher

Iona1:28:56

5:045:204:493:145:055:535:157:255:235:385:082:235:054:505:528:024:37

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:58 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown