Iola Sabio
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
1,002nd of 1,920 Doubles Women (faster than 47%). Against the 58 who finished around 1:31:24: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:15). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:09 | faster than 33% |
| SkiErg: | 4:35 | 4:55 | faster than 85% |
| Run 2: | 6:38 | 6:12 | faster than 34% |
| Sled push: | 2:01 | 1:52 | faster than 31% |
| Run 3: | 6:50 | 6:31 | faster than 38% |
| Sled pull: | 4:29 | 4:19 | faster than 42% |
| Run 4: | 6:38 | 6:31 | faster than 46% |
| Burpee broad jump: | 3:39 | 4:18 | faster than 74% |
| Run 5: | 6:48 | 6:34 | faster than 41% |
| Row: | 5:02 | 5:14 | faster than 68% |
| Run 6: | 6:44 | 6:31 | faster than 43% |
| Farmers carry: | 2:01 | 1:56 | faster than 40% |
| Run 7: | 6:47 | 6:27 | faster than 38% |
| Sandbag lunges: | 3:14 | 3:53 | faster than 82% |
| Run 8: | 6:56 | 6:28 | faster than 38% |
| Wall balls: | 3:49 | 4:32 | faster than 85% |
| Roxzone: | 9:22 | 8:12 | faster than 32% |
| Runs (8 km) | 53:57 | 51:41 | faster than 39% |
| Stations (8) | 28:50 | ||
| Finish | 1:32:05 | 1:31:24 | 1002nd of 1,920 · faster than 47% |
28th of 59 Relay Women (faster than 53%).
| Part | Time | Typical here | vs 59 Relay Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:15 | faster than 51% |
| SkiErg: | 5:51 | 5:29 | faster than 24% |
| Run 2: | 5:38 | 5:40 | faster than 51% |
| Sled push: | 3:10 | 2:29 | faster than 18% |
| Run 3: | 5:37 | 5:51 | faster than 61% |
| Sled pull: | 5:19 | 5:13 | faster than 41% |
| Run 4: | 6:10 | 5:34 | faster than 25% |
| Burpee broad jump: | 4:49 | 5:12 | faster than 59% |
| Run 5: | 5:56 | 5:42 | faster than 37% |
| Row: | 5:16 | 5:14 | faster than 44% |
| Run 6: | 5:38 | 5:50 | faster than 58% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 6:00 | 5:34 | faster than 29% |
| Sandbag lunges: | 4:46 | 4:26 | faster than 26% |
| Run 8: | 6:25 | 5:46 | faster than 20% |
| Wall balls: | 4:16 | 5:08 | faster than 82% |
| Roxzone: | 7:22 | 7:06 | faster than 41% |
| Runs (8 km) | 46:35 | 46:45 | faster than 51% |
| Stations (8) | 35:22 | ||
| Finish | 1:29:15 | 1:30:10 | 28th of 59 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Irish Souksengphet2 races
- Aida Tabag1 race
- Kita Thepmanivong1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Iola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Iola: faster than |
|---|---|
| Ski | 85% |
| Push | 31% |
| Pull | 43% |
| BBJ | 74% |
| Row | 69% |
| Carry | 41% |
| Lunges | 82% |
| Wall balls | 85% |
| Roxzone | 32% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iola beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iola's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iola against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iola: 53:59 running, 28:50 at the stations and 9:22 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (2:01).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Iola | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:39 | 6:09 |
| SkiErg | 4:35 | 4:55 |
| Run 2 | 6:38 | 6:12 |
| Sled push | 2:01 | 1:52 |
| Run 3 | 6:50 | 6:31 |
| Sled pull | 4:29 | 4:19 |
| Run 4 | 6:38 | 6:31 |
| Burpee broad jump | 3:39 | 4:18 |
| Run 5 | 6:48 | 6:34 |
| Row | 5:02 | 5:14 |
| Run 6 | 6:44 | 6:31 |
| Farmers carry | 2:01 | 1:56 |
| Run 7 | 6:47 | 6:27 |
| Sandbag lunges | 3:14 | 3:53 |
| Run 8 | 6:56 | 6:28 |
| Wall balls | 3:49 | 4:32 |
| Roxzone | 9:22 | 8:12 |
| Finish | 1:32:05 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Women finisher at tampa Oct Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
