GRE Ioannis Karampinis
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ioannis Karampinis at each race, oldest on the left; lower is faster.The best was 1:26:17 at Istanbul (Aug 2026); Ioannis Karampinis was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:34:02 |
| Istanbul | Aug 2026 | Open Men | 1:26:17 |
| Rome | Sep 2026 | Open Men | 1:29:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:45 faster (1:34:02 to 1:26:17).
4 results at 4 races
1,792nd of 2,820 Open Men (faster than 36%). Against the 84 who finished around 1:30:37: most time gained on wall balls (3:13), most lost on the eight runs (5:29). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:48 | faster than 58% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 4:38 | 4:17 | faster than 30% |
| Sled push: | 3:38 | 3:24 | faster than 40% |
| Run 3: | 5:29 | 4:37 | faster than 17% |
| Sled pull: | 5:16 | 4:45 | faster than 33% |
| Run 4: | 5:39 | 4:36 | faster than 12% |
| Burpee broad jump: | 4:40 | 5:30 | faster than 71% |
| Run 5: | 5:56 | 4:46 | faster than 13% |
| Row: | 5:09 | 4:58 | faster than 33% |
| Run 6: | 5:42 | 4:40 | faster than 13% |
| Farmers carry: | 2:23 | 2:11 | faster than 37% |
| Run 7: | 5:49 | 4:41 | faster than 12% |
| Sandbag lunges: | 4:38 | 5:20 | faster than 72% |
| Run 8: | 8:00 | 5:37 | faster than 10% |
| Wall balls: | 4:34 | 6:51 | faster than 93% |
| Roxzone: | 8:19 | 6:55 | faster than 26% |
| Runs (8 km) | 46:48 | 39:17 | faster than 16% |
| Stations (8) | 34:54 | ||
| Finish | 1:29:57 | 1:24:37 | 1792nd of 2,820 · faster than 36% |
383rd of 744 Open Men (faster than 48%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:19 | faster than 38% |
| SkiErg: | 4:29 | 4:31 | faster than 53% |
| Run 2: | 4:41 | 4:26 | faster than 39% |
| Sled push: | 2:56 | 2:47 | faster than 38% |
| Run 3: | 5:16 | 4:46 | faster than 28% |
| Sled pull: | 4:48 | 4:44 | faster than 47% |
| Run 4: | 5:16 | 4:45 | faster than 29% |
| Burpee broad jump: | 4:54 | 5:19 | faster than 61% |
| Run 5: | 5:30 | 4:52 | faster than 28% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:12 | 4:44 | faster than 32% |
| Farmers carry: | 1:52 | 2:11 | faster than 76% |
| Run 7: | 5:18 | 4:43 | faster than 26% |
| Sandbag lunges: | 4:10 | 5:24 | faster than 81% |
| Run 8: | 6:10 | 5:27 | faster than 29% |
| Wall balls: | 4:35 | 6:42 | faster than 91% |
| Roxzone: | 10:55 | 9:27 | faster than 32% |
| Runs (8 km) | 42:49 | 39:25 | faster than 33% |
| Stations (8) | 32:36 | ||
| Finish | 1:26:17 | 1:25:27 | 383rd of 744 · faster than 48% |
1,446th of 1,805 Open Men (faster than 19%). Against the 54 who finished around 1:33:56: most time gained on wall balls (2:38), most lost on the eight runs (3:48). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:28 | faster than 50% |
| SkiErg: | 4:39 | 4:33 | faster than 39% |
| Run 2: | 5:05 | 4:33 | faster than 20% |
| Sled push: | 3:19 | 3:00 | faster than 30% |
| Run 3: | 6:36 | 4:57 | faster than 6% |
| Sled pull: | 4:56 | 4:23 | faster than 29% |
| Run 4: | 6:11 | 4:52 | faster than 8% |
| Burpee broad jump: | 5:43 | 5:05 | faster than 33% |
| Run 5: | 6:39 | 4:57 | faster than 5% |
| Row: | 5:20 | 4:46 | faster than 9% |
| Run 6: | 5:49 | 4:50 | faster than 11% |
| Farmers carry: | 2:45 | 2:11 | faster than 17% |
| Run 7: | 6:06 | 4:48 | faster than 7% |
| Sandbag lunges: | 4:40 | 5:07 | faster than 65% |
| Run 8: | 7:02 | 5:23 | faster than 10% |
| Wall balls: | 5:24 | 6:28 | faster than 73% |
| Roxzone: | 9:28 | 6:45 | faster than 10% |
| Runs (8 km) | 47:53 | 38:58 | faster than 9% |
| Stations (8) | 36:46 | ||
| Finish | 1:34:02 | 1:22:04 | 1446th of 1,805 · faster than 19% |
202nd of 355 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:07 | faster than 45% |
| SkiErg: | 3:54 | 3:54 | faster than 51% |
| Run 2: | 4:51 | 4:38 | faster than 38% |
| Sled push: | 2:10 | 2:20 | faster than 68% |
| Run 3: | 5:44 | 4:57 | faster than 21% |
| Sled pull: | 4:28 | 3:59 | faster than 27% |
| Run 4: | 5:06 | 5:00 | faster than 46% |
| Burpee broad jump: | 2:42 | 2:40 | faster than 47% |
| Run 5: | 5:49 | 5:05 | faster than 21% |
| Row: | 4:06 | 4:12 | faster than 63% |
| Run 6: | 5:21 | 4:59 | faster than 35% |
| Farmers carry: | 1:44 | 1:36 | faster than 32% |
| Run 7: | 5:41 | 5:03 | faster than 24% |
| Sandbag lunges: | 3:43 | 3:34 | faster than 44% |
| Run 8: | 5:48 | 5:20 | faster than 33% |
| Wall balls: | 3:51 | 4:12 | faster than 72% |
| Roxzone: | 4:30 | 4:35 | faster than 52% |
| Runs (8 km) | 43:30 | 40:22 | faster than 34% |
| Stations (8) | 26:38 | ||
| Finish | 1:14:32 | 1:12:50 | 202nd of 355 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ioannis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Istanbul 2026 · best of 3 | 4:34 |
| Sled push | 2:56 | Istanbul 2026 · best of 3 | 3:04 |
| Sled pull | 4:48 | Istanbul 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:40 | Rome 2026 · best of 3 | 5:38 |
| Row | 4:52 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Istanbul 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Istanbul 2026 · best of 3 | 5:20 |
| Wall balls | 4:34 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:49 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 8:19 | Rome 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ioannis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgios Georgiadis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Ioannis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Ioannis: faster than |
|---|---|
| Ski | 54% |
| Push | 39% |
| Pull | 48% |
| BBJ | 62% |
| Row | 39% |
| Carry | 76% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | 33% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ioannis beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ioannis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:07 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ioannis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ioannis: 42:53 running, 32:36 at the stations and 10:55 in the roxzone; the longest station was the burpee broad jumps (4:54).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ioannis | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:19 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:41 | 4:26 |
| Sled push | 2:56 | 2:47 |
| Run 3 | 5:16 | 4:46 |
| Sled pull | 4:48 | 4:44 |
| Run 4 | 5:16 | 4:45 |
| Burpee broad jump | 4:54 | 5:19 |
| Run 5 | 5:30 | 4:52 |
| Row | 4:52 | 4:45 |
| Run 6 | 5:12 | 4:44 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 5:18 | 4:43 |
| Sandbag lunges | 4:10 | 5:24 |
| Run 8 | 6:10 | 5:27 |
| Wall balls | 4:35 | 6:42 |
| Roxzone | 10:55 | 9:27 |
| Finish | 1:26:17 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Men finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
