Athlete · Open Men · 35-39 ·

GRE

Ioannis Karampinis

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:17 (Istanbul 2026) · Pro Doubles Men 1:14:32 (Vienna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:17 best Open Men time · Istanbul 2026 also raced Pro Doubles Men: each has its own best below

383rd of 744 best Open Men place · Istanbul 2026 among Open Men finishers there

1:29:57 latest race · Rome 2026 3:40 slower than the best Open Men time Open Men

Wall balls strongest segment · Istanbul 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:17Istanbul 2026 · 3 races Pro Doubles Men1:14:32Vienna 2026 · 1 race · with Georgios Georgiadis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:17

Each dot is one Open Men race. From the first Open Men race to the best: 7:45 faster (1:34:02 to 1:26:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 35-39	1:29:57	1792nd of 2,820	46:48	34:54	8:19	splits SkiErg4:36Sled push3:38Sled pull5:16Burpee broad jump4:40Row5:09Farmers carry2:23Sandbag lunges4:38Wall balls4:34Run 15:39Run 24:38Run 35:29Run 45:39Run 55:56Run 65:42Run 75:49Run 88:00Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:26:17	383rd of 744	42:49	32:36	10:55	splits SkiErg4:29Sled push2:56Sled pull4:48Burpee broad jump4:54Row4:52Farmers carry1:52Sandbag lunges4:10Wall balls4:35Run 15:30Run 24:41Run 35:16Run 45:16Run 55:30Run 65:12Run 75:18Run 86:10Full report for this race →
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:34:02	1446th of 1,805	47:53	36:46	9:28	splits SkiErg4:39Sled push3:19Sled pull4:56Burpee broad jump5:43Row5:20Farmers carry2:45Sandbag lunges4:40Wall balls5:24Run 14:27Run 25:05Run 36:36Run 46:11Run 56:39Run 65:49Run 76:06Run 87:02Full report for this race →
Vienna 2026 5 Feb 2026team: Georgios Georgiadis, Ioannis Karampiniswhat the whole field did →	Pro Doubles Men · team 35-39	1:14:32	202nd of 355	43:30	26:38	4:30	splits SkiErg3:54Sled push2:10Sled pull4:28Burpee broad jump2:42Row4:06Farmers carry1:44Sandbag lunges3:43Wall balls3:51Run 15:14Run 24:51Run 35:44Run 45:06Run 55:49Run 65:21Run 75:41Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ioannisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 39%

Sled pull faster than 48%

Burpee broad jump faster than 62%

Row faster than 39%

Farmers carry faster than 76%

Sandbag lunges faster than 82%

Wall balls faster than 92%

Roxzone faster than 33%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 slower

Sled pull 0:04 slower

Burpee broad jump 0:26 faster

Row 0:07 slower

Farmers carry 0:18 faster

Sandbag lunges 1:14 faster

Wall balls 2:07 faster

Roxzone 1:28 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ioannis against the typical Open Men finisher

Ioannis1:26:17

5:304:294:412:565:164:485:164:545:304:525:121:525:184:106:104:3510:55

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Open Men finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown