Athlete · Doubles Women · team 30-34 ·

GRE

Ioanna Koubarou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:13 at Ghent 2025.

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Doubles Women time1:59:13Ghent 2025

Doubles Women place866thof 886 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 53% of Doubles Women at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Anastasia Vlachou, Ioanna Koubarouwhole field →	Doubles Women · team 30-34	1:59:13	866th of 886205th of 209 aged 30-34	1:16:25	32:55	9:57	View results	See splits Hide splits SkiErg5:02faster than 21%Sled push1:53faster than 44%Sled pull5:06faster than 17%Burpee broad jump5:00faster than 25%Row5:28faster than 21%Farmers carry1:51fastest 47%Sandbag lunges4:02faster than 28%Wall balls4:33faster than 44%Runs (8 km)1:16:25faster than 1%Roxzone9:57faster than 13%Run 110:41Run 210:18Run 310:31Run 410:31Run 510:33faster than 1%Run 610:30faster than 1%Run 79:56faster than 1%Run 83:29fastest 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anastasia Vlachou1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ghent 2025, against 886 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ioannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 44%

Sled pull faster than 17%

Burpee broad jump faster than 25%

Row faster than 22%

Farmers carry faster than 53%

Sandbag lunges faster than 29%

Wall balls faster than 44%

Roxzone faster than 13%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:02 slower

Sled pull 0:45 slower

Burpee broad jump 0:49 slower

Row 0:19 slower

Farmers carry 0:01 faster

Sandbag lunges 0:26 slower

Wall balls 0:08 slower

Roxzone 2:20 slower

Runs (8 km) 27:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ioanna against the typical Doubles Women finisher

Ioanna1:59:13

10:415:0210:181:5310:315:0610:315:0010:335:2810:301:519:564:023:294:339:57

Typical Doubles Women1:26:06

6:114:475:421:515:574:216:004:116:095:096:051:526:043:366:094:257:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:20 against the typical Doubles Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up