ROU Ioana Knoll-Tudor
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:10:33 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ioana Knoll-Tudor, Rogier Wielaardwhole field → | Doubles Mixed · team 45-49 | 1:24:17 | 2207th of 3,62094th of 190 aged 45-49 | 37:47* | 31:36* | — | View results | See splits Hide splitsSkiErg4:26faster than 31%Sled push2:39faster than 22%Sled pull3:27fastest 47%Burpee broad jump4:27faster than 21%Row4:32fastest 30%Farmers carry1:54faster than 45%Sandbag lunges4:57faster than 19%Wall balls5:14faster than 25%Runs (8 km)37:47faster than 45%Roxzone—Run 14:08faster than 34%Run 24:12fastest 50%Run 34:20fastest 47%Run 44:22fastest 44%Run 54:29fastest 45%Run 64:46faster than 37%Run 74:46faster than 41%Run 86:48faster than 35%Full report for this race → |
| Nice 2026 12 Feb 2026team: Ioana Knoll-Tudor, Thomas Martinwhole field → | Doubles Mixed · team 40-44 | 1:13:36 | 434th of 1,61029th of 145 aged 40-44 | 41:44 | 27:10 | 4:46 | View results | See splits Hide splitsSkiErg3:56fastest 3%Sled push2:04faster than 48%Sled pull2:57fastest 6%Burpee broad jump2:55fastest 24%Row4:31fastest 33%Farmers carry1:17fastest 4%Sandbag lunges4:12faster than 41%Wall balls5:18faster than 26%Runs (8 km)41:44fastest 34%Roxzone4:46fastest 8%Run 15:21fastest 43%Run 24:51fastest 32%Run 35:14fastest 35%Run 45:14fastest 35%Run 55:15fastest 31%Run 65:10fastest 32%Run 75:18fastest 34%Run 85:25fastest 40%Full report for this race → |
| Berlin 2025 16 May 2025team: Thomas Martin, Ioana Knoll-Tudorwhole field → | Doubles Mixed · team 40-49 | 1:10:33 | 498th of 1,42166th of 238 aged 40-49 | 38:42 | 24:29 | 7:26 | View results | See splits Hide splitsSkiErg3:54fastest 13%Sled push1:53fastest 33%Sled pull2:33fastest 4%Burpee broad jump2:49fastest 20%Row4:18fastest 24%Farmers carry1:15fastest 3%Sandbag lunges3:29fastest 36%Wall balls4:18faster than 43%Runs (8 km)38:42faster than 47%Roxzone7:26fastest 21%Run 14:06faster than 41%Run 24:41faster than 44%Run 34:46faster than 47%Run 44:49faster than 45%Run 54:44fastest 45%Run 64:44fastest 48%Run 74:54faster than 43%Run 86:02fastest 50%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Thomas Martin, Ioana Knoll-Tudorwhole field → | Doubles Mixed | 1:14:40 | 223rd of 617 | 44:24 | 25:17 | 5:04 | View results | See splits Hide splitsSkiErg3:52fastest 7%Sled push1:59fastest 24%Sled pull3:17fastest 13%Burpee broad jump2:43fastest 26%Row4:24fastest 16%Farmers carry1:13fastest 1%Sandbag lunges3:40fastest 41%Wall balls4:09faster than 43%Runs (8 km)44:24faster than 45%Roxzone5:04fastest 19%Run 15:26fastest 39%Run 25:12faster than 44%Run 35:28faster than 42%Run 45:14fastest 42%Run 55:18fastest 40%Run 65:32faster than 45%Run 75:59faster than 28%Run 86:18faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ioana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Bilbao 2025 · best of 4 | 4:20 |
| Sled push | 1:53 | Berlin 2025 · best of 4 | 2:11 |
| Sled pull | 2:33 | Berlin 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:43 | Bilbao 2025 · best of 4 | 3:35 |
| Row | 4:18 | Berlin 2025 · best of 4 | 4:47 |
| Farmers carry | 1:13 | Bilbao 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:29 | Berlin 2025 · best of 4 | 4:03 |
| Wall balls | 4:09 | Bilbao 2025 · best of 4 | 4:34 |
| Runs (8 km) | 37:47 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 4:46 | Nice 2026 · best of 3 | 7:11 |
How to read
Each station's best across Ioana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thomas Martin3 races
- Rogier Wielaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ioana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
