Athlete · Relay Mixed · team 40+ · MAC

Io Fai Lei

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:57:08 at Shenzhen 2026.

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Relay Mixed time1:57:08Shenzhen 2026

Relay Mixed place388thof 398 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 34% of Relay Mixed at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Weng Chi Cheong, Weng Kan Teng, Sin Fat Chio, Io Fai Leiwhole field →	Relay Mixed · team 40+	1:57:08	388th of 39863rd of 66 aged 40+	50:59	53:38	12:36	View results	See splits Hide splits SkiErg6:14faster than 25%Sled push3:44faster than 33%Sled pull8:37faster than 4%Burpee broad jump9:00faster than 7%Row6:26faster than 8%Farmers carry4:07faster than 1%Sandbag lunges8:17faster than 5%Wall balls7:13faster than 30%Runs (8 km)50:59faster than 1%Roxzone12:36faster than 4%Run 15:10faster than 5%Run 26:36faster than 4%Run 35:26faster than 12%Run 47:14faster than 1%Run 55:55faster than 12%Run 66:34faster than 6%Run 76:19faster than 7%Run 87:51faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Shenzhen 2026, against 398 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 34%

Sled pull faster than 5%

Burpee broad jump faster than 8%

Row faster than 9%

Farmers carry faster than 2%

Sandbag lunges faster than 6%

Wall balls faster than 30%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:22 slower

Sled pull 3:23 slower

Burpee broad jump 3:44 slower

Row 1:06 slower

Farmers carry 2:01 slower

Sandbag lunges 3:06 slower

Wall balls 1:11 slower

Roxzone 3:13 slower

Runs (8 km) 13:04 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Io against the typical Relay Mixed finisher

Io1:57:08

5:106:146:363:445:268:377:149:005:556:266:344:076:198:177:517:1312:36

Typical Relay Mixed1:24:47

3:435:324:383:224:275:144:325:164:515:205:002:064:515:115:196:029:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:44 against the typical Relay Mixed finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up