IO Chong Choi
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:26 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: KA Seng Wu, IO Chong Choiwhole field → | Pro Doubles Men · team 35-39 | 1:17:26 | 125th of 25027th of 49 aged 35-39 | 38:47* | 27:17* | 11:28 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:46fastest 8%Sled pull3:39fastest 23%Burpee broad jump2:47fastest 46%Row4:12fastest 28%Farmers carry2:01faster than 25%Sandbag lunges5:11faster than 23%Wall balls3:56fastest 17%Runs (8 km)38:47faster than 38%Roxzone11:28faster than 30%Run 13:27fastest 42%Run 24:30faster than 33%Run 34:38faster than 41%Run 44:41faster than 41%Run 54:48faster than 38%Run 64:45faster than 37%Run 74:52faster than 35%Run 87:08faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- KA Seng WU1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: IO against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Pro Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
