Athlete · Open Women · 45-49 ·

INA

Intan Mulyasari

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:02 (Seoul 2025) · Doubles Women 1:28:48 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:02 Open Women time · Seoul 2025 also raced Doubles Women: each has its own best below

top 38% Open Women place · Seoul 2025 132nd of 350 Open Women finishers there

1:32:02 latest race · Seoul 2025 first Open Women race Open Women

Sled push strongest segment · Seoul 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:02Seoul 2025 · 1 race Doubles Women1:28:48Bangkok 2025 · 1 race · with Windi Priyandira

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025what the whole field did →	Open Women · 45-49	1:32:02	top 38% 132/350	48:59	36:10	6:58	splits SkiErg5:16Sled push2:00Sled pull5:39Burpee broad jump4:51Row6:09Farmers carry2:09Sandbag lunges4:10Wall balls5:56Run 16:33Run 25:27Run 35:48Run 48:07Run 55:54Run 65:34Run 75:29Run 86:11Full report for this race →
Bangkok 2025 24 May 2025team: Intan Mulyasari, Windi Priyandirawhat the whole field did →	Doubles Women · team 30-39	1:28:48	top 29% 204/705	49:11	29:15	10:27	splits SkiErg4:59Sled push1:48Sled pull4:28Burpee broad jump2:32Row5:53Farmers carry1:37Sandbag lunges3:10Wall balls4:48Run 16:09Run 25:44Run 36:00Run 46:15Run 56:07Run 66:05Run 76:09Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Intanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 91%

Sled pull faster than 69%

Burpee broad jump faster than 75%

Row faster than 10%

Farmers carry faster than 73%

Sandbag lunges faster than 74%

Wall balls faster than 62%

Roxzone faster than 67%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:39 faster

Sled pull 0:43 faster

Burpee broad jump 1:08 faster

Row 0:43 slower

Farmers carry 0:13 faster

Sandbag lunges 0:53 faster

Wall balls 0:24 faster

Roxzone 0:56 faster

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Intan against the typical Open Women finisher

Intan1:32:02

6:335:165:272:005:485:398:074:515:546:095:342:095:294:106:115:566:58

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:43 against the typical Open Women finisher at Seoul 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:32:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown