INA Intan Mulyasari
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
132nd of 350 Open Women (faster than 62%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 4:15 | faster than 4% |
| SkiErg: | 5:16 | 5:15 | faster than 49% |
| Run 2: | 5:27 | 5:47 | faster than 67% |
| Sled push: | 2:00 | 2:39 | faster than 91% |
| Run 3: | 5:48 | 6:06 | faster than 61% |
| Sled pull: | 5:39 | 6:21 | faster than 69% |
| Run 4: | 8:07 | 6:02 | faster than 8% |
| Burpee broad jump: | 4:51 | 5:57 | faster than 75% |
| Run 5: | 5:54 | 6:17 | faster than 67% |
| Row: | 6:09 | 5:26 | faster than 9% |
| Run 6: | 5:34 | 6:12 | faster than 80% |
| Farmers carry: | 2:09 | 2:22 | faster than 73% |
| Run 7: | 5:29 | 6:13 | faster than 81% |
| Sandbag lunges: | 4:10 | 5:03 | faster than 74% |
| Run 8: | 6:11 | 7:03 | faster than 75% |
| Wall balls: | 5:56 | 6:20 | faster than 61% |
| Roxzone: | 6:58 | 7:54 | faster than 66% |
| Runs (8 km) | 48:59 | 48:02 | faster than 45% |
| Stations (8) | 36:10 | ||
| Finish | 1:32:02 | 1:36:24 | 132nd of 350 · faster than 62% |
205th of 705 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:17 | faster than 55% |
| SkiErg: | 4:59 | 5:06 | faster than 63% |
| Run 2: | 5:44 | 6:29 | faster than 78% |
| Sled push: | 1:48 | 2:00 | faster than 75% |
| Run 3: | 6:00 | 6:47 | faster than 76% |
| Sled pull: | 4:28 | 5:00 | faster than 72% |
| Run 4: | 6:15 | 6:49 | faster than 68% |
| Burpee broad jump: | 2:32 | 4:15 | faster than 99% |
| Run 5: | 6:07 | 6:56 | faster than 75% |
| Row: | 5:53 | 5:27 | faster than 17% |
| Run 6: | 6:05 | 6:55 | faster than 77% |
| Farmers carry: | 1:37 | 1:57 | faster than 93% |
| Run 7: | 6:09 | 6:58 | faster than 75% |
| Sandbag lunges: | 3:10 | 4:09 | faster than 90% |
| Run 8: | 6:45 | 7:09 | faster than 59% |
| Wall balls: | 4:48 | 4:29 | faster than 34% |
| Roxzone: | 10:27 | 9:05 | faster than 30% |
| Runs (8 km) | 49:11 | 54:36 | faster than 72% |
| Stations (8) | 29:15 | ||
| Finish | 1:28:48 | 1:36:40 | 205th of 705 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Windi Priyandira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where Intan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Intan: faster than |
|---|---|
| Ski | 49% |
| Push | 91% |
| Pull | 69% |
| BBJ | 75% |
| Row | 10% |
| Carry | 73% |
| Lunges | 74% |
| Wall balls | 62% |
| Roxzone | 67% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Intan beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Intan's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Intan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Intan: 49:03 running, 36:10 at the stations and 6:58 in the roxzone; the longest station was the row (6:09) and the shortest the sled push (2:00).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Intan | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 4:15 |
| SkiErg | 5:16 | 5:15 |
| Run 2 | 5:27 | 5:47 |
| Sled push | 2:00 | 2:39 |
| Run 3 | 5:48 | 6:06 |
| Sled pull | 5:39 | 6:21 |
| Run 4 | 8:07 | 6:02 |
| Burpee broad jump | 4:51 | 5:57 |
| Run 5 | 5:54 | 6:17 |
| Row | 6:09 | 5:26 |
| Run 6 | 5:34 | 6:12 |
| Farmers carry | 2:09 | 2:22 |
| Run 7 | 5:29 | 6:13 |
| Sandbag lunges | 4:10 | 5:03 |
| Run 8 | 6:11 | 7:03 |
| Wall balls | 5:56 | 6:20 |
| Roxzone | 6:58 | 7:54 |
| Finish | 1:32:02 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:43 against the typical Open Women finisher at Seoul 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
