KOR Insup Kim
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 58:04 at Bangkok 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Junyoung Seo, Insup Kimwhole field → | Pro Doubles Men · team 30-34 | 58:04 | 8th of 1876th of 51 aged 30-34 | 27:58 | 23:22 | 6:48 | View results | See splits Hide splitsSkiErg3:33fastest 5%Sled push1:44fastest 3%Sled pull3:58fastest 26%Burpee broad jump2:02fastest 7%Row3:53fastest 3%Farmers carry1:42fastest 34%Sandbag lunges2:46fastest 4%Wall balls3:44fastest 9%Runs (8 km)27:58fastest 5%Roxzone6:48fastest 10%Run 14:45fastest 1%Run 23:05fastest 5%Run 33:15fastest 6%Run 43:21fastest 9%Run 53:19fastest 8%Run 63:11fastest 5%Run 73:12fastest 4%Run 83:52fastest 5%Full report for this race → |
| Incheon 2024 19 Oct 2024team: Sungmin Kim, Insup Kimwhole field → | Pro Doubles Men · team 30-39 | 1:06:59 | 16th of 9710th of 56 aged 30-39 | 35:21 | 26:59 | 4:46 | View results | See splits Hide splitsSkiErg3:50fastest 43%Sled push2:16faster than 27%Sled pull5:05faster than 26%Burpee broad jump2:01fastest 29%Row4:08fastest 18%Farmers carry2:07faster than 7%Sandbag lunges3:41faster than 28%Wall balls3:51fastest 29%Runs (8 km)35:21fastest 7%Roxzone4:46fastest 15%Run 13:14fastest 20%Run 24:13fastest 12%Run 34:26fastest 8%Run 44:46fastest 18%Run 54:37fastest 10%Run 64:32fastest 8%Run 74:35fastest 9%Run 85:00fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Insup has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Bangkok 2026 · best of 2 | 3:52 |
| Sled push | 1:44 | Bangkok 2026 · best of 2 | 2:12 |
| Sled pull | 3:58 | Bangkok 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:01 | Incheon 2024 · best of 2 | 2:43 |
| Row | 3:53 | Bangkok 2026 · best of 2 | 4:16 |
| Farmers carry | 1:42 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:46 | Bangkok 2026 · best of 2 | 3:36 |
| Wall balls | 3:44 | Bangkok 2026 · best of 2 | 4:11 |
| Runs (8 km) | 27:58 | Bangkok 2026 · best of 2 | 37:11 |
| Roxzone | 4:46 | Incheon 2024 · best of 2 | 5:38 |
How to read
Each station's best across Insup's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Junyoung Seo1 race
- Sungmin Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 187 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Insup against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
