USA Insa Roemgens
2 HYROX races over 1 season, all in a team. Best Doubles Mixed time: 1:18:19 at Miami Beach 2025.
Two results in one division at the same race (Doubles Mixed at Miami Beach 2025): either two athletes called Insa Roemgens, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025team: Insa Roemgens, Insa Roemgenswhole field → | Doubles Mixed · team 70+ | 1:18:19 | 169th of 4121st of 4 aged 70+ | 43:10 | 29:27 | 5:48 | View results | See splits Hide splitsSkiErg4:56faster than 7%Sled push1:56fastest 28%Sled pull4:08fastest 37%Burpee broad jump3:44faster than 32%Row4:57faster than 39%Farmers carry1:45fastest 39%Sandbag lunges3:41fastest 41%Wall balls4:20fastest 46%Runs (8 km)43:10fastest 44%Roxzone5:48fastest 17%Run 14:25faster than 28%Run 25:43faster than 34%Run 35:34fastest 43%Run 45:31fastest 38%Run 55:44fastest 44%Run 65:24fastest 34%Run 75:20fastest 32%Run 85:32fastest 38%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Insa Roemgens, Insa Roemgenswhole field → | Doubles Mixed · team 70+ | 1:18:19 | 169th of 4121st of 4 aged 70+ | 43:10 | 29:27 | 5:48 | View results | See splits Hide splitsSkiErg4:56faster than 7%Sled push1:56fastest 28%Sled pull4:08fastest 37%Burpee broad jump3:44faster than 32%Row4:57faster than 39%Farmers carry1:45fastest 39%Sandbag lunges3:41fastest 41%Wall balls4:20fastest 46%Runs (8 km)43:10fastest 44%Roxzone5:48fastest 17%Run 14:25faster than 28%Run 25:43faster than 34%Run 35:34fastest 43%Run 45:31fastest 38%Run 55:44fastest 44%Run 65:24fastest 34%Run 75:20fastest 32%Run 85:32fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Insa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Miami Beach 2025 · best of 2 | 4:20 |
| Sled push | 1:56 | Miami Beach 2025 · best of 2 | 2:11 |
| Sled pull | 4:08 | Miami Beach 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Miami Beach 2025 · best of 2 | 3:35 |
| Row | 4:57 | Miami Beach 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Miami Beach 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Miami Beach 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | Miami Beach 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:10 | Miami Beach 2025 · best of 2 | 45:36 |
| Roxzone | 5:48 | Miami Beach 2025 · best of 2 | 7:11 |
How to read
Each station's best across Insa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Insa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:32 against the typical Doubles Mixed finisher at Miami Beach 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
