GER Insa Herkner
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Insa Herkner at each race, oldest on the left; lower is faster.The best was 1:32:00 at Karlsruhe (Oct 2026); Insa Herkner was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Women | 1:34:21 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:32:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
630th of 1,163 Doubles Women (faster than 45%). Against the 36 who finished around 1:32:09: most time gained on the eight runs (1:59), most lost on the roxzone (2:18). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:42 | faster than 61% |
| SkiErg: | 4:33 | 4:40 | faster than 66% |
| Run 2: | 6:30 | 6:33 | faster than 52% |
| Sled push: | 1:40 | 1:53 | faster than 80% |
| Run 3: | 6:51 | 6:53 | faster than 51% |
| Sled pull: | 4:46 | 4:14 | faster than 27% |
| Run 4: | 7:02 | 6:55 | faster than 46% |
| Burpee broad jump: | 4:48 | 4:30 | faster than 38% |
| Run 5: | 7:09 | 7:08 | faster than 48% |
| Row: | 5:08 | 5:12 | faster than 58% |
| Run 6: | 6:52 | 6:58 | faster than 53% |
| Farmers carry: | 1:39 | 1:50 | faster than 78% |
| Run 7: | 6:46 | 6:59 | faster than 57% |
| Sandbag lunges: | 3:55 | 3:46 | faster than 43% |
| Run 8: | 5:31 | 5:44 | faster than 57% |
| Wall balls: | 5:30 | 4:28 | faster than 16% |
| Roxzone: | 9:00 | 6:26 | faster than 12% |
| Runs (8 km) | 51:05 | 52:33 | faster than 56% |
| Stations (8) | 31:59 | ||
| Finish | 1:32:00 | 1:30:17 | 630th of 1,163 · faster than 45% |
703rd of 904 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:29 | faster than 40% |
| SkiErg: | 4:57 | 4:44 | faster than 26% |
| Run 2: | 5:59 | 5:41 | faster than 35% |
| Sled push: | 1:47 | 1:38 | faster than 24% |
| Run 3: | 6:02 | 5:48 | faster than 37% |
| Sled pull: | 4:21 | 3:39 | faster than 16% |
| Run 4: | 6:08 | 5:48 | faster than 35% |
| Burpee broad jump: | 5:02 | 3:51 | faster than 14% |
| Run 5: | 6:12 | 5:52 | faster than 35% |
| Row: | 5:23 | 4:58 | faster than 14% |
| Run 6: | 6:09 | 5:49 | faster than 35% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 6:02 | 5:51 | faster than 40% |
| Sandbag lunges: | 4:38 | 3:32 | faster than 9% |
| Run 8: | 7:03 | 6:42 | faster than 36% |
| Wall balls: | 6:01 | 4:12 | faster than 7% |
| Roxzone: | 10:23 | 7:11 | faster than 5% |
| Runs (8 km) | 50:12 | 48:11 | faster than 38% |
| Stations (8) | 33:50 | ||
| Finish | 1:34:21 | 1:24:05 | 703rd of 904 · faster than 22% |
1,005th of 1,071 Open Women (faster than 6%). Against the 32 who finished around 2:06:00: most time gained on the eight runs (2:47), most lost on wall balls (1:34). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:42 | faster than 8% |
| SkiErg: | 5:13 | 5:09 | faster than 41% |
| Run 2: | 6:47 | 5:29 | faster than 11% |
| Sled push: | 4:58 | 3:10 | faster than 2% |
| Run 3: | 7:38 | 5:44 | faster than 6% |
| Sled pull: | 7:58 | 5:24 | faster than 5% |
| Run 4: | 7:09 | 5:45 | faster than 11% |
| Burpee broad jump: | 10:18 | 6:28 | faster than 5% |
| Run 5: | 7:13 | 6:00 | faster than 14% |
| Row: | 5:28 | 5:18 | faster than 34% |
| Run 6: | 7:03 | 5:48 | faster than 14% |
| Farmers carry: | 2:18 | 2:08 | faster than 33% |
| Run 7: | 6:53 | 5:45 | faster than 15% |
| Sandbag lunges: | 6:40 | 4:48 | faster than 11% |
| Run 8: | 8:12 | 6:21 | faster than 14% |
| Wall balls: | 12:33 | 6:29 | faster than 2% |
| Roxzone: | 11:12 | 7:33 | faster than 8% |
| Runs (8 km) | 56:37 | 45:38 | faster than 12% |
| Stations (8) | 55:26 | ||
| Finish | 2:03:11 | 1:32:36 | 1005th of 1,071 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nele Herkner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Insa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 42% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Insa: faster than |
|---|---|
| Ski | 42% |
| Push | 2% |
| Pull | 5% |
| BBJ | 6% |
| Row | 34% |
| Carry | 34% |
| Lunges | 12% |
| Wall balls | 3% |
| Roxzone | 8% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Insa beat on each part of the race, at this race.Best: SkiErg (faster than 42%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Insa's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (10:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Insa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Insa: 56:40 running, 55:27 at the stations and 11:12 in the roxzone; the longest station was the wall balls (12:33).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Insa | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 4:42 |
| SkiErg | 5:13 | 5:09 |
| Run 2 | 6:47 | 5:29 |
| Sled push | 4:58 | 3:10 |
| Run 3 | 7:38 | 5:44 |
| Sled pull | 7:58 | 5:24 |
| Run 4 | 7:09 | 5:45 |
| Burpee broad jump | 10:18 | 6:28 |
| Run 5 | 7:13 | 6:00 |
| Row | 5:28 | 5:18 |
| Run 6 | 7:03 | 5:48 |
| Farmers carry | 2:18 | 2:08 |
| Run 7 | 6:53 | 5:45 |
| Sandbag lunges | 6:40 | 4:48 |
| Run 8 | 8:12 | 6:21 |
| Wall balls | 12:33 | 6:29 |
| Roxzone | 11:12 | 7:33 |
| Finish | 2:03:11 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:04 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
