NED Inko Tien
2 HYROX races over 2 seasons. Best Open Men time: 1:28:56 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inko Tien at each race, oldest on the left; lower is faster.The best was 1:28:56 at Amsterdam (Jan 2026); Inko Tien was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:29:38 |
| Amsterdam | Jan 2026 | Open Men | 1:28:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,762nd of 2,802 Open Men (faster than 37%). Against the 86 who finished around 1:29:37: most time gained on wall balls (1:56), most lost on sled pull (1:22). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:51 | faster than 52% |
| SkiErg: | 4:54 | 4:27 | faster than 9% |
| Run 2: | 4:58 | 4:46 | faster than 40% |
| Sled push: | 3:16 | 2:58 | faster than 31% |
| Run 3: | 5:23 | 5:05 | faster than 35% |
| Sled pull: | 6:31 | 4:43 | faster than 9% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 6:04 | 5:24 | faster than 34% |
| Run 5: | 5:37 | 5:15 | faster than 34% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:51 | 5:08 | faster than 21% |
| Farmers carry: | 2:14 | 2:01 | faster than 31% |
| Run 7: | 5:51 | 5:06 | faster than 21% |
| Sandbag lunges: | 5:37 | 5:06 | faster than 34% |
| Run 8: | 5:50 | 5:53 | faster than 52% |
| Wall balls: | 5:34 | 7:00 | faster than 78% |
| Roxzone: | 7:23 | 6:45 | faster than 35% |
| Runs (8 km) | 42:39 | 40:23 | faster than 36% |
| Stations (8) | 38:59 | ||
| Finish | 1:28:56 | 1:24:13 | 1762nd of 2,802 · faster than 37% |
961st of 1,541 Open Men (faster than 37%). Against the 48 who finished around 1:28:50: most time gained on wall balls (1:13), most lost on sled pull (1:09). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 51% |
| SkiErg: | 4:38 | 4:25 | faster than 23% |
| Run 2: | 4:54 | 4:39 | faster than 35% |
| Sled push: | 3:16 | 2:46 | faster than 20% |
| Run 3: | 5:04 | 4:58 | faster than 44% |
| Sled pull: | 6:09 | 4:48 | faster than 15% |
| Run 4: | 5:02 | 5:00 | faster than 48% |
| Burpee broad jump: | 5:57 | 5:43 | faster than 45% |
| Run 5: | 5:22 | 5:11 | faster than 43% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:33 | 5:02 | faster than 27% |
| Farmers carry: | 3:02 | 2:06 | faster than 8% |
| Run 7: | 5:28 | 5:04 | faster than 32% |
| Sandbag lunges: | 5:32 | 5:09 | faster than 38% |
| Run 8: | 5:53 | 5:47 | faster than 46% |
| Wall balls: | 5:32 | 6:25 | faster than 69% |
| Roxzone: | 8:56 | 8:10 | faster than 35% |
| Runs (8 km) | 41:41 | 40:18 | faster than 41% |
| Stations (8) | 39:05 | ||
| Finish | 1:29:38 | 1:25:19 | 961st of 1,541 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Inko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 3:16 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 6:09 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:49 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:32 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:41 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 7:23 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Inko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Inko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Inko: faster than |
|---|---|
| Ski | 10% |
| Push | 32% |
| Pull | 9% |
| BBJ | 34% |
| Row | 42% |
| Carry | 32% |
| Lunges | 35% |
| Wall balls | 78% |
| Roxzone | 36% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inko beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inko's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inko: 42:42 running, 39:00 at the stations and 7:23 in the roxzone; the longest station was the sled pull (6:31).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Inko | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:51 |
| SkiErg | 4:54 | 4:27 |
| Run 2 | 4:58 | 4:46 |
| Sled push | 3:16 | 2:58 |
| Run 3 | 5:23 | 5:05 |
| Sled pull | 6:31 | 4:43 |
| Run 4 | 5:23 | 5:06 |
| Burpee broad jump | 6:04 | 5:24 |
| Run 5 | 5:37 | 5:15 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:51 | 5:08 |
| Farmers carry | 2:14 | 2:01 |
| Run 7 | 5:51 | 5:06 |
| Sandbag lunges | 5:37 | 5:06 |
| Run 8 | 5:50 | 5:53 |
| Wall balls | 5:34 | 7:00 |
| Roxzone | 7:23 | 6:45 |
| Finish | 1:28:56 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:48 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
