Athlete · Doubles Men · team U29 ·

ESP

Iñigo de Diego

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:09 at Madrid 2024.

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Doubles Men time1:09:09Madrid 2024

Doubles Men place186thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Iñigo De Diego, Javier Marroquinwhole field →	Doubles Men · team U29	1:09:09	186th of 70657th of 223 aged U29	37:59	25:16	5:59	View results	See splits Hide splits SkiErg4:17faster than 13%Sled push2:20faster than 10%Sled pull3:24faster than 44%Burpee broad jump2:22fastest 15%Row4:23fastest 41%Farmers carry1:50faster than 25%Sandbag lunges2:53fastest 11%Wall balls3:47fastest 23%Runs (8 km)37:59fastest 28%Roxzone5:59fastest 18%Run 15:24fastest 39%Run 24:27fastest 36%Run 34:36fastest 25%Run 44:40fastest 27%Run 54:41fastest 25%Run 64:42fastest 29%Run 74:36fastest 25%Run 84:57fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Javier Marroquin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iñigoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 11%

Sled pull faster than 44%

Burpee broad jump faster than 85%

Row faster than 60%

Farmers carry faster than 26%

Sandbag lunges faster than 90%

Wall balls faster than 77%

Roxzone faster than 83%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:28 slower

Sled pull 0:04 slower

Burpee broad jump 0:38 faster

Row 0:03 faster

Farmers carry 0:12 slower

Sandbag lunges 0:42 faster

Wall balls 0:17 faster

Roxzone 1:10 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iñigo against the typical Doubles Men finisher

Iñigo1:09:09

5:244:174:272:204:363:244:402:224:414:234:421:504:362:534:573:475:59

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:28 against the typical Doubles Men finisher at Madrid 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:09:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up