LAT Ingus Kairis
2 HYROX races over 1 season. Best Open Men time: 1:19:31 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingus Kairis at each race, oldest on the left; lower is faster.The best was 1:19:31 at Riga (May 2026); Ingus Kairis was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:21:16 |
| Riga | May 2026 | Open Men | 1:19:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
255th of 882 Open Men (faster than 71%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:50 | faster than 86% |
| SkiErg: | 4:24 | 4:33 | faster than 70% |
| Run 2: | 4:31 | 5:13 | faster than 78% |
| Sled push: | 3:05 | 2:49 | faster than 33% |
| Run 3: | 4:53 | 5:35 | faster than 76% |
| Sled pull: | 3:45 | 4:21 | faster than 73% |
| Run 4: | 4:57 | 5:30 | faster than 72% |
| Burpee broad jump: | 5:36 | 5:41 | faster than 51% |
| Run 5: | 4:59 | 5:34 | faster than 73% |
| Row: | 4:30 | 4:42 | faster than 71% |
| Run 6: | 4:56 | 5:30 | faster than 72% |
| Farmers carry: | 1:35 | 2:03 | faster than 93% |
| Run 7: | 4:54 | 5:26 | faster than 71% |
| Sandbag lunges: | 5:13 | 5:16 | faster than 52% |
| Run 8: | 4:42 | 5:23 | faster than 74% |
| Wall balls: | 8:09 | 6:58 | faster than 31% |
| Roxzone: | 4:39 | 5:50 | faster than 73% |
| Runs (8 km) | 38:40 | 44:43 | faster than 78% |
| Stations (8) | 36:17 | ||
| Finish | 1:19:31 | 1:28:06 | 255th of 882 · faster than 71% |
1,115th of 2,561 Open Men (faster than 56%). Against the 79 who finished around 1:21:49: most time gained on the eight runs (2:39), most lost on wall balls (1:08). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:56 | faster than 75% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 4:50 | 5:13 | faster than 70% |
| Sled push: | 3:19 | 2:49 | faster than 23% |
| Run 3: | 4:56 | 5:32 | faster than 76% |
| Sled pull: | 5:03 | 4:21 | faster than 24% |
| Run 4: | 5:08 | 5:31 | faster than 66% |
| Burpee broad jump: | 6:09 | 5:21 | faster than 32% |
| Run 5: | 5:20 | 5:40 | faster than 63% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 4:57 | 5:32 | faster than 74% |
| Farmers carry: | 1:31 | 1:54 | faster than 89% |
| Run 7: | 5:00 | 5:31 | faster than 72% |
| Sandbag lunges: | 5:11 | 4:58 | faster than 43% |
| Run 8: | 4:28 | 4:54 | faster than 67% |
| Wall balls: | 7:27 | 6:24 | faster than 32% |
| Roxzone: | 5:29 | 5:43 | faster than 55% |
| Runs (8 km) | 38:07 | 42:15 | faster than 72% |
| Stations (8) | 37:45 | ||
| Finish | 1:21:16 | 1:23:58 | 1115th of 2,561 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ingus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:45 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:30 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 7:27 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:07 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:39 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ingus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Ingus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Ingus: faster than |
|---|---|
| Ski | 70% |
| Push | 34% |
| Pull | 74% |
| BBJ | 52% |
| Row | 72% |
| Carry | 93% |
| Lunges | 52% |
| Wall balls | 32% |
| Roxzone | 74% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingus beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingus: 38:44 running, 36:17 at the stations and 4:39 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ingus | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:50 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 4:31 | 5:13 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 4:53 | 5:35 |
| Sled pull | 3:45 | 4:21 |
| Run 4 | 4:57 | 5:30 |
| Burpee broad jump | 5:36 | 5:41 |
| Run 5 | 4:59 | 5:34 |
| Row | 4:30 | 4:42 |
| Run 6 | 4:56 | 5:30 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 4:54 | 5:26 |
| Sandbag lunges | 5:13 | 5:16 |
| Run 8 | 4:42 | 5:23 |
| Wall balls | 8:09 | 6:58 |
| Roxzone | 4:39 | 5:50 |
| Finish | 1:19:31 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
