BRA Ingrid Sarchis
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:16:00 at São Paulo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingrid Sarchis at each race, oldest on the left; lower is faster.The best was 1:16:00 at São Paulo (Apr 2026); Ingrid Sarchis was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Doubles Mixed | 1:26:30 |
| Rio de Janeiro | Nov 2025 | Doubles Mixed | 1:27:45 |
| São Paulo | Apr 2026 | Doubles Mixed | 1:16:00 |
| Rome | Sep 2026 | Doubles Mixed | 1:19:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
938th of 2,281 Doubles Mixed (faster than 58%). Against the 70 who finished around 1:18:45: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:18). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:45 | faster than 68% |
| SkiErg: | 4:32 | 4:19 | faster than 24% |
| Run 2: | 4:28 | 4:57 | faster than 74% |
| Sled push: | 2:32 | 2:28 | faster than 45% |
| Run 3: | 5:00 | 5:12 | faster than 61% |
| Sled pull: | 3:36 | 4:00 | faster than 70% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 2:49 | 3:44 | faster than 87% |
| Run 5: | 5:49 | 5:19 | faster than 29% |
| Row: | 4:33 | 4:53 | faster than 82% |
| Run 6: | 5:33 | 5:15 | faster than 37% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:52 | 5:18 | faster than 27% |
| Sandbag lunges: | 4:12 | 4:09 | faster than 48% |
| Run 8: | 6:23 | 6:00 | faster than 36% |
| Wall balls: | 4:24 | 4:34 | faster than 58% |
| Roxzone: | 6:17 | 6:49 | faster than 68% |
| Runs (8 km) | 44:26 | 44:06 | faster than 47% |
| Stations (8) | 28:29 | ||
| Finish | 1:19:07 | 1:21:46 | 938th of 2,281 · faster than 58% |
126th of 376 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 376 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:39 | faster than 48% |
| SkiErg: | 4:31 | 4:21 | faster than 28% |
| Run 2: | 5:08 | 5:20 | faster than 61% |
| Sled push: | 1:44 | 2:07 | faster than 89% |
| Run 3: | 5:27 | 5:40 | faster than 62% |
| Sled pull: | 3:12 | 3:57 | faster than 87% |
| Run 4: | 5:27 | 5:40 | faster than 60% |
| Burpee broad jump: | 2:31 | 3:12 | faster than 89% |
| Run 5: | 5:39 | 5:47 | faster than 55% |
| Row: | 4:29 | 4:44 | faster than 75% |
| Run 6: | 5:31 | 5:38 | faster than 56% |
| Farmers carry: | 2:10 | 1:57 | faster than 22% |
| Run 7: | 5:33 | 5:39 | faster than 55% |
| Sandbag lunges: | 4:16 | 4:06 | faster than 41% |
| Run 8: | 5:21 | 5:36 | faster than 61% |
| Wall balls: | 3:51 | 3:54 | faster than 53% |
| Roxzone: | 5:39 | 6:52 | faster than 88% |
| Runs (8 km) | 43:42 | 45:03 | faster than 58% |
| Stations (8) | 26:44 | ||
| Finish | 1:16:00 | 1:20:36 | 126th of 376 · faster than 66% |
196th of 292 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 292 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:32 | faster than 48% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 7:50 | 5:45 | faster than 14% |
| Sled push: | 1:54 | 2:02 | faster than 66% |
| Run 3: | 6:05 | 6:00 | faster than 45% |
| Sled pull: | 3:30 | 4:01 | faster than 73% |
| Run 4: | 6:18 | 5:59 | faster than 40% |
| Burpee broad jump: | 2:38 | 3:16 | faster than 87% |
| Run 5: | 6:42 | 6:05 | faster than 31% |
| Row: | 5:08 | 4:55 | faster than 29% |
| Run 6: | 6:58 | 5:56 | faster than 20% |
| Farmers carry: | 1:32 | 1:46 | faster than 82% |
| Run 7: | 7:40 | 6:02 | faster than 13% |
| Sandbag lunges: | 5:11 | 3:54 | faster than 9% |
| Run 8: | 7:28 | 5:25 | faster than 10% |
| Wall balls: | 3:45 | 4:01 | faster than 75% |
| Roxzone: | 6:00 | 6:06 | faster than 52% |
| Runs (8 km) | 53:32 | 46:38 | faster than 22% |
| Stations (8) | 28:20 | ||
| Finish | 1:27:45 | 1:21:51 | 196th of 292 · faster than 32% |
139th of 195 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 195 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:20 | faster than 31% |
| SkiErg: | 4:49 | 4:23 | faster than 10% |
| Run 2: | 5:37 | 5:15 | faster than 32% |
| Sled push: | 1:50 | 1:59 | faster than 68% |
| Run 3: | 6:10 | 5:41 | faster than 25% |
| Sled pull: | 4:31 | 3:54 | faster than 23% |
| Run 4: | 6:09 | 5:38 | faster than 25% |
| Burpee broad jump: | 3:10 | 3:30 | faster than 61% |
| Run 5: | 6:21 | 5:43 | faster than 22% |
| Row: | 4:48 | 4:46 | faster than 44% |
| Run 6: | 6:11 | 5:38 | faster than 24% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 6:14 | 5:44 | faster than 24% |
| Sandbag lunges: | 4:11 | 4:04 | faster than 43% |
| Run 8: | 7:35 | 6:09 | faster than 14% |
| Wall balls: | 3:54 | 4:02 | faster than 60% |
| Roxzone: | 7:32 | 7:01 | faster than 38% |
| Runs (8 km) | 49:54 | 45:13 | faster than 22% |
| Stations (8) | 29:07 | ||
| Finish | 1:26:30 | 1:20:41 | 139th of 195 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ingrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | São Paulo 2026 · best of 4 | 4:21 |
| Sled push | 1:44 | São Paulo 2026 · best of 4 | 2:12 |
| Sled pull | 3:12 | São Paulo 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:31 | São Paulo 2026 · best of 4 | 3:36 |
| Row | 4:29 | São Paulo 2026 · best of 4 | 4:47 |
| Farmers carry | 1:32 | Rio de Janeiro 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:11 | São Paulo 2025 · best of 4 | 4:03 |
| Wall balls | 3:45 | Rio de Janeiro 2025 · best of 4 | 4:34 |
| Runs (8 km) | 43:42 | São Paulo 2026 · best of 4 | 45:37 |
| Roxzone | 5:39 | São Paulo 2026 · best of 4 | 7:08 |
How to read
Each station's best across Ingrid's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fabricio Frazão2 races
- Fabricio Frazao1 race
- Fabrício Frazão1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 376 Doubles Mixed
Shape of the race
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 29% |
| Push | 90% |
| Pull | 87% |
| BBJ | 89% |
| Row | 75% |
| Carry | 22% |
| Lunges | 41% |
| Wall balls | 53% |
| Roxzone | 88% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 43:46 running, 26:44 at the stations and 5:39 in the roxzone; the longest station was the SkiErg (4:31) and the shortest the sled push (1:44).Below, Typical Doubles Mixed: 44:59 running, 28:17 at the stations and 6:52 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Ingrid | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:40 | 5:39 |
| SkiErg | 4:31 | 4:21 |
| Run 2 | 5:08 | 5:20 |
| Sled push | 1:44 | 2:07 |
| Run 3 | 5:27 | 5:40 |
| Sled pull | 3:12 | 3:57 |
| Run 4 | 5:27 | 5:40 |
| Burpee broad jump | 2:31 | 3:12 |
| Run 5 | 5:39 | 5:47 |
| Row | 4:29 | 4:44 |
| Run 6 | 5:31 | 5:38 |
| Farmers carry | 2:10 | 1:57 |
| Run 7 | 5:33 | 5:39 |
| Sandbag lunges | 4:16 | 4:06 |
| Run 8 | 5:21 | 5:36 |
| Wall balls | 3:51 | 3:54 |
| Roxzone | 5:39 | 6:52 |
| Finish | 1:16:00 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:00.
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